Look, I get it.
You’re tired of energy drinks that make you feel like garbage an hour later.
Or worse, you’re chugging Monster and Red Bull wondering why you’re getting headaches and energy crashes.
I haven’t personally cracked open a can of 1st Phorm energy drinks (yet).
But I’ve spent hours analyzing the formula, reading hundreds of real 1st Phorm energy drink review, and comparing them against every major competitor.
1st Phorm has been crushing it in the supplement game with their protein powder, creatine, and collagen.
Their weight loss products and fitness app have massive followings too.
But do their energy drinks live up to the brand’s reputation?
Here’s everything I discovered in this honest 1st Phorm energy drink review.
What Actually Are 1st Phorm Energy Drinks?
1st Phorm isn’t some sketchy supplement company.
They’re the brand behind the 75 Hard challenge that blew up on social media.
1P Energy (what they call it) is their line of clean energy drinks.
Zero sugar.
Zero calories.
Zero carbs.
Just pure energy and focus.
Here’s what you’re getting in every can:
- 200mg natural caffeine from green tea
- 100mg Neurofactor (premium focus ingredient)
- 1 gram n-acetyl-l-tyrosine (for mental clarity)
- Huperzine A (cognitive support)
- BioPerine (black pepper extract for absorption)
- Vitamin B12 and B6 (energy metabolism)
- Electrolytes (hydration support)
- Zero sugar, zero calories, zero carbs
This isn’t your typical energy drink formula.
Most brands just dump caffeine and taurine in a can and call it a day.
1st Phorm went the nootropic route.
They’re targeting both energy AND mental focus.
That’s the difference.
Want to see how their entire supplement line performs? Check our complete 1st Phorm reviews.
Breaking Down The 1st Phorm Energy Drink Formula
Let’s talk about what’s actually in these cans.
Because ingredients matter more than marketing.
The Caffeine Situation
200mg of natural caffeine from green tea.
Not synthetic caffeine.
Green tea caffeine.
This matters because natural caffeine from green tea typically provides:
- Smoother energy curve (less jitters)
- Longer-lasting effects (no hard crash)
- Better tolerance (your body handles it better)
200mg is the sweet spot.
It’s enough to feel it working.
Not so much that you’re bouncing off walls.
For reference:
- Red Bull = 80mg caffeine
- Monster = 160mg caffeine
- Bang Energy = 300mg caffeine
- Celsius = 200mg caffeine
1st Phorm sits right in the middle with Celsius.
Perfect for most people.
The Focus Ingredients (This Is Where It Gets Interesting)
Most energy drinks stop at caffeine.
1st Phorm adds nootropics for mental clarity.
Neurofactor (100mg):
This is a patented coffee fruit extract.
It’s been shown to increase BDNF (brain-derived neurotrophic factor).
BDNF supports:
- Mental clarity
- Focus and concentration
- Cognitive function
- Neuroprotection
Most energy drinks don’t have this.
N-Acetyl-L-Tyrosine (1 gram):
This is an amino acid that supports:
- Dopamine production
- Mental performance under stress
- Focus during intense tasks
- Mood regulation
This is why people report feeling “locked in” after drinking 1P Energy.
It’s not just caffeine buzz.
It’s actual cognitive enhancement.
Huperzine A:
A natural compound that:
- Supports acetylcholine levels (learning and memory)
- Enhances cognitive function
- Improves mental clarity
BioPerine (Black Pepper Extract):
This ingredient doesn’t give you energy.
It makes everything else work better.
BioPerine enhances the absorption of other nutrients by up to 30%.
So all those nootropics and vitamins?
They’re actually getting into your system.
The Clean Nutrition Profile
Zero sugar.
Zero calories.
Zero carbs.
This is huge if you’re:
- Tracking macros
- On keto or low-carb
- Trying to lose weight
- Avoiding sugar crashes
They use natural sweeteners instead of dumping in 50+ grams of sugar like traditional energy drinks.
You get the sweet taste without the metabolic damage.
Curious about their other supplements? Read our 1st Phorm creatine review for another popular product.
1st Phorm Energy Drink Review: What Do They Actually Do?
Let’s cut through the marketing BS.
What can you realistically expect from drinking one of these?
Energy Boost (The Obvious Part)
You’ll feel the energy kick in about 15-30 minutes after drinking.
Not instant.
But fast enough.
Most people report the energy lasts 3-4 hours.
That’s longer than most energy drinks.
Red Bull and Monster typically give you 1-2 hours before you crash.
The natural caffeine from green tea creates a smoother, longer energy curve.
You’re not getting a rocket ship takeoff followed by a nosedive.
It’s more like a steady climb that plateaus for a few hours.
Mental Focus (The Game-Changer)
This is where 1P Energy separates from the pack.
The nootropic blend actually works.
People consistently mention:
- Improved focus on work tasks
- Better concentration during workouts
- Mental clarity for creative work
- Enhanced productivity
This isn’t just “I feel awake.”
It’s “I can actually get shit done.”
Big difference.
No Energy Crash (Supposedly)
Here’s what people say about the crash (or lack thereof):
Most reviews mention the energy fades gradually.
Not a hard drop-off where you suddenly feel exhausted.
The combination of natural caffeine, B vitamins, and nootropics creates a more sustainable energy release.
You don’t get the anxiety, jitters, or pounding headache that old-school energy drinks cause.
Hydration Support
The added electrolytes help with hydration.
Most energy drinks are diuretics that dehydrate you.
1st Phorm added electrolytes to counteract that.
You’re not left feeling parched and dry-mouthed.
Small detail, but it matters.
The Flavor Lineup: What Actually Tastes Good?
1st Phorm offers 7 flavors (with more coming).
Here’s the current lineup:
Available Flavors:
- Berry Dream
- Blue Raspberry
- Cherry Limeade
- Citrus Blast
- Orange Sunrise
- Screamin’ Freedom
- Tropical Lightning
Coming Soon:
- Grape (Andy Frisella drinks this on his podcast, not released yet)
What People Say About The Taste
According to hundreds of 1st Phorm energy drink reviews:
The Winners:
Orange Sunrise – Tastes like Fanta orange soda but with energy drink carbonation. Sweet, smooth, minimal aftertaste.
Citrus Blast – Reminds people of Mountain Dew. Citrusy, refreshing, great carbonation.
Screamin’ Freedom – Tastes like a bomb pop popsicle (red, white, blue). Sweet, patriotic, smooth.
Blue Raspberry – Classic blue razz flavor. Sweet, candy-like, popular choice.
The Middle Ground:
Tropical Lightning – Tropical vibes, good for summer, not everyone’s favorite but solid.
Berry Dream – Berry flavored, some love it, others find it average.
The Controversial One:
Cherry Limeade – This is the divisive flavor. Some people love the cherry-lime combo. Others say the lime overpowers and the aftertaste is too strong.
The Aftertaste Situation
Here’s the truth about taste.
1st Phorm Energy has more ingredients than traditional energy drinks.
More ingredients = more potential for aftertaste.
Most reviews mention a slight bitter or tangy aftertaste.
It’s not terrible.
But it’s there.
The sweeter flavors (Orange Sunrise, Citrus Blast, Screamin’ Freedom) mask it better.
The more tart flavors (Cherry Limeade) don’t hide it as well.
If you’re sensitive to aftertaste, stick with the sweeter options.
Carbonation Level
People LOVE the carbonation.
It’s strong but not aggressive.
Crisp, refreshing, satisfying.
Not flat like some “healthier” energy drinks that taste like flavored water.
This actually feels like drinking an energy drink.
Real 1st Phorm Energy Drink Reviews From Actual Customers
Let’s see what people who actually bought these say.
I’ve read through hundreds of reviews on the 1st Phorm website, Reddit, and fitness forums.
Here’s the breakdown.
What People Love
The Energy:
“I drink one around 2 PM and it gets me through the rest of my workday without crashing.”
“The energy is clean, not jittery. I can actually focus instead of just feeling wired.”
“Lasts way longer than Red Bull or Monster. I get 3-4 solid hours.”
The Focus:
“This isn’t just caffeine. I can lock in and get work done. The focus is legit.”
“I drink one before coaching and I’m dialed in the entire game.”
“Perfect for morning work sessions when I need to crush my to-do list.”
The Taste:
“Screamin’ Freedom tastes exactly like a bomb pop. Amazing.”
“Orange Sunrise is my favorite. Tastes like Fanta but healthier.”
“All the flavors I’ve tried taste great. No weird chemical aftertaste like some zero-sugar drinks.”
The Health Factor:
“Love that it’s zero sugar and zero calories. Fits my macros perfectly.”
“Natural caffeine from green tea instead of synthetic garbage. I feel better about drinking these.”
“No crash, no headache, no feeling like crap. Just clean energy.”
What People Don’t Love
The Price:
“They’re not cheap. Definitely more expensive than grabbing a Monster at the gas station.”
“I wish they were a bit more affordable for daily use.”
The Aftertaste:
“Cherry Limeade has a strong lime aftertaste that I’m not a fan of.”
“There’s a slight bitter note at the end, but it’s not a dealbreaker.”
Availability:
“I can only buy them online. Wish more stores carried them.”
“Shipping costs add up if you’re ordering small amounts.”
The Overall Consensus
Most people rate 1st Phorm Energy 4.5-5 stars.
The energy and focus deliver.
The taste is solid (depending on flavor choice).
The clean ingredients are a major plus.
The price is the biggest complaint.
But most people say it’s worth paying more for a healthier option that actually works.
Want to optimize your entire supplement stack? Check our 1st Phorm app reviews for their nutrition tracking platform.
1st Phorm Energy Drink Price: Is It Worth The Money?
Let’s talk numbers.
Pricing Options:
- 4-Pack = $10.99 ($2.75 per can)
- Variety 6-Pack = $22.99 ($3.83 per can)
- 12-Pack = $32.99 ($2.75 per can)
- 4×4 Variety Pack = $39.99 ($2.50 per can)
These prices DON’T include shipping.
You need to factor that in unless you hit their free shipping threshold.
How It Compares To Competitors
1st Phorm is on the higher end price-wise.
You’re paying more per can than Celsius or Bang.
But you’re getting:
- Natural caffeine (not synthetic)
- Premium nootropics (Neurofactor isn’t cheap)
- Better ingredients overall
- No artificial colors (in most flavors)
The Value Breakdown
Here’s how to think about it:
If you’re comparing to Red Bull or Monster:
1st Phorm is about the same price.
But you’re getting:
- 2.5x more caffeine
- Zero sugar (vs 27-54g)
- Zero calories (vs 110-210)
- Added nootropics for focus
That’s a massive upgrade for the same money.
If you’re comparing to Celsius or Bang:
1st Phorm is $0.50-$1.00 more per can.
You’re paying extra for:
- Premium focus ingredients
- Better natural caffeine source
- 1st Phorm’s quality standards
Worth it if you value the nootropic blend and brand quality.
Not worth it if you just need caffeine.
How To Save Money
Buy in bulk:
The 4×4 Variety Pack gives you the best per-can price ($2.50).
Subscribe (if available):
Some products on 1st Phorm’s site have subscription discounts.
Check if energy drinks are included.
Bundle with other supplements:
Hit the free shipping threshold by adding protein, creatine, or other products.
Curious about their fat loss supplements? Read our 1st Phorm weight loss reviews.
Where To Actually Buy 1st Phorm Energy Drinks
You’ve got a few options.
Direct From 1st Phorm (Best Option)
Buy from 1stphorm.com
This is your best bet because:
- Full flavor selection
- All pack sizes available
- 110% money-back guarantee (if you don’t like them)
- Free shipping on orders over $75
- Access to customer service
- Bundles with other supplements
The 110% guarantee is huge.
If you hate them, you get your money back PLUS 10% extra.
You just pay return shipping.
Retail Stores
1st Phorm Energy is starting to appear in:
- Select gas stations
- Some grocery stores
- GNC (limited availability)
- The Vitamin Shoppe (limited availability)
But selection is limited.
You’re not going to find all 7 flavors.
And you won’t get the money-back guarantee.
Should You Buy In-Store Or Online?
Buy in-store if:
- You need it TODAY
- You want to try one flavor before committing
- You’re near a location that stocks them
Buy online if:
- You want the full flavor selection
- You want bulk pricing
- You want the money-back guarantee
- You’re ordering other 1st Phorm supplements
Most people should buy online.
Better selection, better prices, better guarantee.
1st Phorm Energy Vs Top Competitors
Let’s see how it stacks up.
Vs Celsius
Celsius is probably the closest competitor.
Similarities:
- 200mg caffeine
- Zero sugar
- Zero calories
- Natural ingredients
- Similar price point
Differences:
1st Phorm has:
- Better nootropic blend (Neurofactor, tyrosine, huperzine)
- Natural caffeine from green tea
- BioPerine for absorption
- More flavor options
Celsius has:
- Wider retail availability
- Slightly cheaper
- MetaPlus blend (claims to boost metabolism)
Verdict:
If you want pure energy and wider availability, Celsius works.
If you want energy + focus with premium ingredients, 1st Phorm wins.
Vs Red Bull
Red Bull is the OG energy drink.
1st Phorm advantages:
- 2.5x more caffeine (200mg vs 80mg)
- Zero sugar (vs 27g)
- Zero calories (vs 110)
- Added nootropics
- Similar price
Red Bull advantages:
- Available everywhere
- Classic taste people know
- Smaller caffeine dose (better for sensitive people)
Verdict:
Unless you specifically love Red Bull’s taste or need a lower caffeine option, 1st Phorm is the superior choice.
More energy, cleaner formula, same price.
Vs Monster
Monster is the high-caffeine mainstream option.
1st Phorm advantages:
- Cleaner ingredients
- Zero sugar (vs 54g)
- Zero calories (vs 210)
- No crash
- Natural caffeine
Monster advantages:
- Cheaper
- Available everywhere
- More caffeine (160mg)
- Massive flavor selection
Verdict:
If you’re still drinking Monster, you’re prioritizing convenience and price over health.
1st Phorm is the grown-up version.
Vs Bang Energy
Bang is another zero-sugar option.
Bang advantages:
- More caffeine (300mg)
- Cheaper
- Wide availability
- EAAs included
1st Phorm advantages:
- Less caffeine (better tolerance)
- Natural caffeine source
- Premium nootropics
- No artificial colors
- Better brand reputation
Verdict:
Bang is for people who want maximum caffeine.
1st Phorm is for people who want balanced energy + focus with quality ingredients.
Vs Clean Simple Eats Protein + Energy
Clean Simple Eats offers a protein + energy combo.
Different use cases:
- Clean Simple Eats: Meal replacement with protein + light energy (100mg caffeine)
- 1st Phorm Energy: Pure energy drink with focus (200mg caffeine)
Verdict:
These aren’t direct competitors.
Use Clean Simple Eats for breakfast/snacks.
Use 1st Phorm Energy for afternoon pick-me-ups or pre-workout.
Who Should Actually Drink 1st Phorm Energy?
Let’s get specific.
You’ll Probably Love 1st Phorm Energy If You:
- Need afternoon energy without the crash
- Want mental focus for work or studying
- Track macros and need zero-calorie options
- Avoid sugar for health or weight loss reasons
- Like carbonated drinks with bold flavors
- Prefer natural ingredients over synthetic
- Are willing to pay more for quality
- Already use 1st Phorm supplements
- Work out regularly and need pre-workout energy
- Are busy parents/entrepreneurs needing sustained focus
You Should Probably Skip It If You:
- Are extremely caffeine sensitive (200mg might be too much)
- Want the cheapest option (there are cheaper energy drinks)
- Need something available everywhere (limited retail availability)
- Prefer uncarbonated drinks
- Don’t care about ingredients (just buy whatever’s cheapest)
- Are pregnant or nursing (consult your doctor first)
- Have heart conditions (talk to your doctor before using)
- Are under 18 (not recommended for kids)
Specific Use Cases Where It Shines:
For busy professionals:
Drink one around 2-3 PM when the afternoon slump hits.
The focus ingredients help you power through emails and meetings.
For athletes/coaches:
Drink 30-60 minutes before games or training.
The combination of energy + focus keeps you locked in.
For students:
Perfect for study sessions or before exams.
Better than coffee for sustained focus without jitters.
For parents:
When you need energy to keep up with kids but don’t want to sacrifice health.
For night shift workers:
Helps you stay alert and focused during late hours.
My Honest Take On This 1st Phorm Energy Drink Review
Look, I haven’t cracked open a can myself.
But after analyzing everything, here’s my take.
1st Phorm Energy is a premium energy drink that actually delivers on its promises.
The formula is legitimately good.
Natural caffeine from green tea.
Real nootropics for focus (not just marketing fluff).
Clean nutrition profile.
Zero sugar, zero calories, zero carbs.
The taste is solid across most flavors.
Orange Sunrise and Citrus Blast are apparently exceptional.
Cherry Limeade is hit-or-miss.
The rest are good to great.
When It Makes Sense
Buy it if:
- You want energy + focus (not just caffeine)
- Clean ingredients matter to you
- You’re willing to pay $2.50-$3 per can
- You track macros or avoid sugar
- You trust the 1st Phorm brand
- You want a money-back guarantee
When To Look Elsewhere
Skip it if:
- You just need cheap caffeine
- You’re extremely price-sensitive
- You need something available at every gas station
- You don’t care about ingredient quality
- You prefer lower caffeine options
For most people who care about what they put in their body, this is a solid choice.
It’s not the cheapest.
But it’s also not overpriced for what you’re getting.
Premium ingredients cost more.
That’s just reality.
If you’re already buying Celsius or other “healthy” energy drinks at $2-$2.50 per can, spending an extra $0.50 for better nootropics and natural caffeine makes sense.
FAQs About 1st Phorm Energy Drinks
How much caffeine is in 1st Phorm Energy?
Each can contains 200mg of natural caffeine from green tea. That’s about 2 cups of coffee or the same as Celsius. It’s more than Red Bull (80mg) and Monster (160mg), but less than Bang (300mg). The natural green tea caffeine provides smoother energy compared to synthetic caffeine.
Do 1st Phorm Energy drinks cause a crash?
Most reviews report no hard crash. The natural caffeine from green tea combined with B vitamins and nootropics creates a gradual energy decline instead of a sudden drop-off. You won’t get the headaches and exhaustion that traditional energy drinks cause. The energy typically lasts 3-4 hours before fading gradually.
Are 1st Phorm Energy drinks healthy?
They’re healthier than traditional energy drinks. Zero sugar, zero calories, zero carbs, natural caffeine, added B vitamins, and electrolytes make them a clean option. The nootropic ingredients support brain health. However, 200mg of caffeine is still significant—moderation matters. They’re not “health food” but they’re a smart choice if you need energy drinks.
What’s the best flavor of 1st Phorm Energy?
Based on reviews, Orange Sunrise and Citrus Blast are the most popular. Orange Sunrise tastes like Fanta orange soda, while Citrus Blast reminds people of Mountain Dew. Screamin’ Freedom (bomb pop flavor) is also highly rated. Cherry Limeade is the most divisive—some love it, others find the lime aftertaste too strong.
Can you drink 1st Phorm Energy every day?
Yes, but moderation is key. One can per day (200mg caffeine) is generally safe for healthy adults. Don’t exceed 400mg of caffeine daily from all sources. If you’re sensitive to caffeine, pregnant, nursing, or have heart conditions, consult your doctor first. The clean ingredients make daily consumption safer than sugar-loaded alternatives.
Where can I buy 1st Phorm Energy drinks?
Buy directly from 1stphorm.com for the best selection, pricing, and 110% money-back guarantee. They’re starting to appear in select gas stations, grocery stores, GNC, and The Vitamin Shoppe, but availability is limited. Online ordering gives you access to all 7 flavors and better bulk pricing options.
How long does 1st Phorm Energy last?
Most people report feeling effects for 3-4 hours. Energy kicks in around 15-30 minutes after drinking. The combination of natural caffeine, B vitamins, and nootropics provides sustained energy without a quick burnout. This is longer than Red Bull or Monster (typically 1-2 hours).
Do 1st Phorm Energy drinks break a fast?
No. With zero calories, zero sugar, and zero carbs, 1st Phorm Energy won’t break your fast. The caffeine and other ingredients don’t trigger an insulin response. They’re safe for intermittent fasting protocols. However, some fasting purists avoid anything except water—that’s a personal choice.
What are the nootropics in 1st Phorm Energy?
The nootropic blend includes Neurofactor (100mg coffee fruit extract), n-acetyl-l-tyrosine (1g for dopamine support), and huperzine A (for acetylcholine support). These ingredients enhance mental focus, clarity, and cognitive performance beyond what caffeine alone provides. This is what separates 1st Phorm from basic energy drinks.
Are 1st Phorm Energy drinks keto-friendly?
Yes, completely keto-friendly. Zero carbs, zero sugar, zero calories means they won’t kick you out of ketosis. The natural caffeine can actually support fat burning during workouts. Many keto dieters use them as pre-workout energy or afternoon pick-me-ups without affecting their macros.
Final Thoughts On This 1st Phorm Energy Drink Review
At the end of the day, 1st Phorm Energy drinks deliver what they promise.
Clean energy.
Mental focus.
Zero sugar crash.
Solid taste.
Is it the cheapest energy drink?
No.
Is it available everywhere?
Not yet.
Is it a premium product with quality ingredients that actually works?
Absolutely.
The 200mg of natural caffeine combined with real nootropics sets it apart from basic energy drinks.
You’re not just getting a caffeine buzz.
You’re getting sustained energy AND mental clarity.
That’s worth paying extra for.
If you’re serious about what you put in your body but still need energy drinks to get through your day, 1st Phorm Energy is one of the best options on the market.
The thousands of positive 1st Phorm energy drink reviews speak for themselves.
People love the taste, feel the energy, and appreciate the clean formula.
Give them a shot.
Worst case, you get a 110% refund.
Best case, you find your new favorite energy drink.
