Look, I get it.
You’re scrolling through weight loss supplements wondering if 1st Phorm weight loss products actually work.
Or if they’re just overpriced pills with fancy marketing.
I haven’t personally used their fat loss stacks (yet).
But I’ve spent hours analyzing formulas, reading thousands of 1st Phorm weight loss reviews, and comparing them against every major competitor.
1st Phorm has built a massive reputation with their protein powder, creatine, and energy drinks.
Their collagen supplements and fitness app have loyal followings too.
But do their weight loss stacks deliver real results?
Here’s everything I found in these honest 1st Phorm weight loss reviews.
What Actually Are 1st Phorm Weight Loss Stacks?
1st Phorm doesn’t sell just one fat burner.
They sell complete systems.
Weight loss stacks are bundles of multiple supplements designed to work together.
Think of it like this:
Most companies sell you a single fat burner pill.
1st Phorm gives you a daytime formula, nighttime formula, thyroid support, and recovery supplements all in one package.
The idea is 24-hour fat burning support.
The Most Popular 1st Phorm Weight Loss Products:
For Men:
- 1-Db Overdrive (daytime fat burner)
- 1-Db Weight Loss Stack for Men (most popular – 39,544 reviews)
- Fat Loss Essentials Stack for Men (45,331 reviews)
- 24-Hour Weight Loss Stack For Men
For Women:
- 1-Db Goddess (daytime fat burner)
- 1-Db Weight Loss Stack for Women (most popular – 59,099 reviews)
- Fat Loss Essentials Stack for Women (47,272 reviews)
- 24-Hour Weight Loss Stack For Women
Key Supporting Supplements:
- Thyro-Drive (thyroid and metabolism support)
- Alphacre HD (nighttime recovery and cortisol management)
- Opti-Greens 50 (superfood greens for micronutrients)
These aren’t random supplements thrown together.
Each product targets a different aspect of fat loss.
Want to see how the overall brand performs? Check our complete 1st Phorm reviews.
Breaking Down The 1st Phorm Weight Loss Stack Formula
Let’s talk about what’s actually in these products.
Because ingredients matter more than marketing.
1-Db Overdrive (Men’s Daytime Fat Burner)
This is the core fat burner for men.
What it does:
- Increases metabolic rate
- Boosts energy levels
- Suppresses appetite
- Enhances thermogenesis (calorie burning)
- Improves focus and mood
Key ingredients typically include:
- Natural caffeine (energy and metabolism)
- Green tea extract (EGCG for fat oxidation)
- Synephrine (thermogenic compound)
- Yohimbine (stubborn fat targeting)
- L-Carnitine (fat transport into cells for burning)
- Chromium (blood sugar and appetite control)
- B vitamins (energy metabolism)
This is designed to be taken in the morning and early afternoon.
Not at night (unless you want to be wired).
1-Db Goddess (Women’s Daytime Fat Burner)
Same concept as Overdrive but formulated for women’s hormones and metabolism.
What it does:
- Supports hormonal balance
- Increases energy without jitters
- Controls cravings and appetite
- Enhances mood and focus
- Boosts metabolic rate
Key differences from the men’s formula:
- Lower stimulant dosing (women typically need less)
- Added ingredients for hormone balance
- Focus on cortisol management
- Mood support compounds
Women’s bodies store fat differently than men.
They also have different hormonal fluctuations.
1st Phorm designed Goddess specifically for these differences.
Thyro-Drive (Metabolism and Thyroid Support)
This is the secret weapon in most stacks.
Your thyroid controls your metabolic rate.
When you diet, your thyroid slows down.
That’s why weight loss plateaus happen.
Thyro-Drive supports:
- Healthy thyroid function
- Metabolic rate maintenance
- Energy production
- Body temperature regulation
Typical ingredients:
- Iodine (thyroid hormone production)
- Selenium (thyroid conversion)
- L-Tyrosine (thyroid hormone building block)
- Ashwagandha (stress and cortisol management)
- Guggul extract (metabolism support)
This helps prevent your metabolism from crashing when you’re in a calorie deficit.
Critical for long-term fat loss.
Alphacre HD (Nighttime Recovery)
Most people forget about nighttime fat loss.
You burn fat 24/7, not just during workouts.
Alphacre HD focuses on:
- Nighttime recovery and repair
- Cortisol management (stress hormone that stores belly fat)
- Sleep quality improvement
- Muscle preservation during fat loss
- Growth hormone optimization
Typical ingredients:
- Magnesium (sleep and recovery)
- Ashwagandha (cortisol reduction)
- L-Theanine (relaxation without sedation)
- Melatonin (sleep support)
- Phosphatidylserine (cortisol blocker)
High cortisol = stubborn belly fat.
Managing stress and sleep is critical for fat loss.
This product handles that while you sleep.
The Different 1st Phorm Weight Loss Stacks Explained
1st Phorm offers several stack options.
Here’s the breakdown.
1-Db Weight Loss Stack (Most Popular)
For Men: $28,300 (reg $38,800) – 39,544 reviews – 4.9 stars
For Women: $28,300 (reg $38,800) – 59,099 reviews – 4.9 stars
What’s included:
- 1-Db Overdrive/Goddess (daytime fat burner)
- Thyro-Drive (metabolism support)
- Opti-Greens 50 (greens and micronutrients)
- Micro Factor (multivitamin packs)
Who it’s for:
People who want comprehensive support without spending a fortune.
This covers daytime energy, metabolism, and micronutrient gaps.
Fat Loss Essentials Stack (Most Comprehensive)
For Men: $32,900 (reg $45,200) – 45,331 reviews – 4.9 stars
For Women: $32,900 (reg $45,200) – 47,272 reviews – 4.9 stars
What’s included:
- 1-Db Overdrive/Goddess (daytime fat burner)
- Alphacre HD (nighttime recovery)
- Thyro-Drive (metabolism support)
- Opti-Greens 50 (greens)
- Micro Factor (multivitamin)
- Phormula-1 or Level-1 protein (muscle preservation)
Who it’s for:
People serious about fat loss who want 24-hour support.
This is the complete system covering morning, afternoon, and night.
24-Hour Weight Loss Stack
For Men: $16,500 (reg $24,500) – 3,358 reviews – 4.8 stars
For Women: $16,500 (reg $24,500) – 4,864 reviews – 4.8 stars
What’s included:
- 1-Db Overdrive/Goddess (daytime)
- Alphacre HD (nighttime)
Who it’s for:
Budget-conscious buyers who just want the core fat burners.
No extras, just daytime and nighttime formulas.
1-Db Goddess/Overdrive & Thyro-Drive
Price: $13,200 (reg $17,700)
For Men: 1,325 reviews – 4.8 stars
For Women: 2,721 reviews – 4.8 stars
What’s included:
- 1-Db Overdrive/Goddess
- Thyro-Drive
Who it’s for:
People who want fat burning and metabolism support without the extras.
Good starter stack.
1-Db Fastpack
Price: $20,400 (reg $26,800)
For Men: 1,070 reviews – 4.8 stars
For Women: 3,084 reviews – 4.8 stars
What’s included:
- 1-Db Overdrive/Goddess
- Thyro-Drive
- Opti-Greens 50
Who it’s for:
People who want fat burning, metabolism, and greens coverage.
Middle-ground option.
Lactose-Free Options
Price: $30,900 (reg $41,900)
For Men: 5,531 reviews – 4.8 stars
For Women: 7,472 reviews – 4.8 stars
Same as Fat Loss Essentials but with lactose-free protein options.
Perfect if you’re dairy-sensitive.
Real 1st Phorm Weight Loss Reviews From Actual Customers
Let’s see what people who actually bought these say.
274,717 total reviews across all products.
Average rating: 4.8-4.9 stars.
That’s insane for weight loss supplements.
What People Love
The Energy:
“I have so much more energy throughout the day. No jitters, no crash, just steady energy that helps me power through workouts and work.”
“1-Db Goddess gives me the perfect amount of energy without making me anxious. I can focus better and my cravings are way more manageable.”
“Overdrive hits different. I actually want to work out in the morning now.”
The Appetite Control:
“My cravings are almost non-existent. I’m not constantly thinking about food anymore.”
“The appetite suppression is real. I can stick to my macros so much easier now.”
“I used to snack all afternoon. Now I don’t even think about it.”
The Results:
“Lost 15 pounds in 8 weeks while using the Fat Loss Essentials Stack. Still have energy, still building muscle.”
“Down 22 pounds and feeling amazing. The stack makes fat loss so much easier.”
“I’ve tried other fat burners and nothing compares. This actually works.”
The Sleep (Alphacre HD):
“I sleep so much better now. I wake up feeling refreshed instead of groggy.”
“My stress levels are down and my sleep quality is way up. Huge difference in how I feel daily.”
The Comprehensive Approach:
“Love that it’s not just a fat burner. The whole system addresses everything – energy, metabolism, recovery, micronutrients.”
“Having a morning, afternoon, and night routine makes it easier to stay consistent.”
What People Don’t Love
The Price:
“It’s expensive. I wish it was more affordable for long-term use.”
“The results are great but my wallet hurts. Not sustainable for everyone.”
The Pill Count:
“You’re taking a lot of pills throughout the day. Can be overwhelming at first.”
“I wish everything was in one pill instead of multiple doses.”
The Caffeine Sensitivity:
“If you’re sensitive to caffeine, start with half doses. I felt jittery the first few days.”
“Had to stop taking it after 2 PM or I couldn’t sleep.”
Individual Results Vary:
“Worked great for my wife, I didn’t see much difference.”
“Lost some weight but not as dramatic as other reviews claim.”
The Bottom Line From Real Users
Over 99% would recommend these products.
The most common feedback:
- Energy levels improved dramatically
- Appetite control made dieting easier
- Results came when combined with proper diet and exercise
- Sleep and recovery improved (with full stacks)
- Worth the price for serious fat loss goals
The biggest complaint is cost.
But most people say the results justify the investment.
1st Phorm Weight Loss Price: Is It Worth The Money?
Let’s talk numbers.
These aren’t cheap supplements.
Price Breakdown:
Cost Per Day Breakdown:
Fat Loss Essentials Stack:
- Total cost: $32,900
- Lasts approximately 30 days
- Cost per day: ~$1,097
That’s about $33 per day for complete fat loss support.
Expensive?
Yes.
But let’s put it in perspective.
The Value Comparison:
What $33/day gets you:
- Daytime fat burner
- Nighttime recovery
- Metabolism support
- Greens and micronutrients
- Multivitamin packs
- Protein for muscle preservation
What else costs $33/day:
- Daily Starbucks habit ($5-7 per drink x2)
- Fast food lunch ($10-15)
- Energy drinks ($3-4 each x2)
If you’re already spending money on coffee, energy drinks, and supplements separately, consolidating into a stack might actually save you money.
How To Save Money:
Buy during sales:
1st Phorm runs promotions regularly.
Black Friday, New Year, Summer sales offer additional discounts.
Subscribe and save:
Some products offer subscription discounts.
Set delivery frequency and save 5-10% per order.
Start with smaller stacks:
Don’t need the full system?
Start with just 1-Db and Thyro-Drive ($13,200).
Add other products as budget allows.
Bundle with other supplements:
Free shipping on orders over $75 (converted to local currency).
Add other products you need to maximize value.
Do 1st Phorm Weight Loss Stacks Actually Work?
The $32,900 question.
Let’s be brutally honest.
What The Science Says:
Fat burners CAN help with:
- Increased metabolic rate (5-10% boost)
- Enhanced thermogenesis (more calories burned)
- Appetite suppression (easier calorie deficit)
- Improved energy for workouts (better performance)
- Better adherence to diet (less cravings)
What fat burners CANNOT do:
- Burn fat without a calorie deficit
- Replace proper diet and training
- Spot reduce belly fat
- Build muscle
- Overcome terrible nutrition
The Reality Check:
1st Phorm weight loss stacks work IF:
✅ You’re eating in a calorie deficit
✅ You’re training consistently
✅ You’re sleeping adequately
✅ You’re managing stress
✅ You’re patient and consistent
They DON’T work if:
❌ You’re eating in a calorie surplus
❌ You’re sedentary
❌ You expect pills to do all the work
❌ You’re inconsistent with dosing
❌ You quit after 2 weeks
What Makes 1st Phorm Different:
Most fat burners are just caffeine pills.
1st Phorm’s approach is more comprehensive:
- Daytime support (energy and appetite)
- Nighttime support (recovery and cortisol)
- Metabolism maintenance (prevents plateau)
- Micronutrient coverage (prevents deficiencies)
- Muscle preservation (protein included in bigger stacks)
This 24-hour approach addresses multiple fat loss bottlenecks.
Not just “take caffeine and hope for the best.”
The Realistic Expectations:
With proper diet and training, fat burners can help you:
- Lose an extra 1-2 pounds per month
- Maintain higher energy in a deficit
- Control hunger and cravings better
- Preserve more muscle while losing fat
- Stay consistent longer (less misery)
That’s meaningful.
But it’s not magic.
You still have to do the work.
Who Should Actually Use 1st Phorm Weight Loss Stacks?
Let’s get specific.
You’ll Probably Benefit If You:
- Have 15+ pounds to lose (worth the investment)
- Already diet and train consistently (maximize results)
- Struggle with energy in a calorie deficit (stacks help)
- Have trouble controlling appetite (appetite suppression helps)
- Can afford the investment ($200-500+ per month)
- Are patient and committed (minimum 8-12 weeks)
- Need structure and routine (multiple doses create habits)
- Value comprehensive support (not just a single pill)
You Should Probably Skip It If You:
- Are new to diet and exercise (master basics first)
- Have less than 10 pounds to lose (not cost-effective)
- Are extremely caffeine sensitive (main fat burners contain stimulants)
- Are pregnant or nursing (not appropriate)
- Have heart conditions (consult doctor first)
- Are under 18 (not recommended)
- Expect supplements to do all the work (they won’t)
- Have a tight budget (there are cheaper options)
Specific Use Cases:
For busy professionals:
The energy and focus support helps power through long workdays while in a deficit.
For athletes cutting weight:
The muscle preservation and performance support helps maintain strength.
For post-pregnancy weight loss:
Women’s formulas support hormonal balance during recovery (after cleared by doctor).
For plateau breakers:
When fat loss stalls, metabolic support can help push through.
For competition prep:
Bodybuilders and physique competitors use these during cutting phases.
1st Phorm Weight Loss Stacks Vs Competitors
How do they compare?
Vs Hydroxycut
Hydroxycut is the most recognized fat burner brand.
1st Phorm advantages:
- More comprehensive (24-hour support vs single formula)
- Better ingredient quality
- Thyroid and hormone support included
- Protein and micronutrients in larger stacks
- Better customer reviews (4.9 vs 3.5 stars)
Hydroxycut advantages:
- Cheaper ($30-50 vs $130-330)
- Available everywhere
- Simpler (just one bottle)
Verdict:
Hydroxycut is for casual dieters on a budget.
1st Phorm is for serious fat loss with comprehensive support.
Vs Transparent Labs Fat Burner
Transparent Labs makes clean, evidence-based supplements.
1st Phorm advantages:
- More product options (full stacks vs single product)
- Gender-specific formulations
- Nighttime recovery included (in stacks)
- Larger community and support
Transparent Labs advantages:
- Cheaper per bottle
- Fully transparent dosing
- No proprietary blends
- Cleaner ingredients (no artificial stuff)
Verdict:
Transparent Labs is great if you want a single, clean fat burner.
1st Phorm is better if you want a complete system.
Vs Leanbean
Leanbean is a popular women’s fat burner.
1st Phorm advantages:
- More comprehensive formulas
- Better energy support
- Metabolism and thyroid support
- More customer reviews and social proof
Leanbean advantages:
- Lower stimulant content (gentler)
- All-natural ingredients
- Simpler dosing
- International shipping
Verdict:
Leanbean is for women who want gentle, natural support.
1st Phorm Goddess is for women who want aggressive results.
Vs OxyShred
OxyShred is an Australian fat burner popular worldwide.
1st Phorm advantages:
- Better nighttime support
- Thyroid-specific formulas
- More comprehensive stacking options
- Better US availability
OxyShred advantages:
- Better flavors (powder form)
- More international availability
- Mood enhancement focus
- Social media presence
Verdict:
OxyShred is for people who want tasty powder form.
1st Phorm is for people who want comprehensive capsule stacks.
How To Actually Use 1st Phorm Weight Loss Stacks
Getting the most out of your investment.
Dosing Protocol:
Morning (Upon Waking):
- 1-Db Overdrive/Goddess (as directed)
- Micro Factor (multivitamin pack)
- Opti-Greens 50 (if included)
Early Afternoon (Around 1-2 PM):
- Second dose of 1-Db (if recommended)
- Thyro-Drive (as directed)
Evening (With Dinner):
- Micro Factor (second pack if directed)
Before Bed (30-60 Minutes):
- Alphacre HD (nighttime recovery)
Diet Recommendations:
You MUST be in a calorie deficit.
Supplements don’t override thermodynamics.
Calculate your maintenance calories:
- Use an online calculator
- Track for 2 weeks
- Adjust based on results
Create a deficit:
- 300-500 calories below maintenance
- Don’t go too aggressive (kills metabolism)
- Prioritize protein (0.8-1g per pound bodyweight)
Track your macros:
Use the 1st Phorm app or MyFitnessPal.
Consistency beats perfection.
Training Recommendations:
Resistance training 3-5x per week:
- Maintains muscle mass
- Boosts metabolic rate
- Improves body composition
Cardio 2-4x per week:
- Creates additional calorie deficit
- Improves cardiovascular health
- Enhances fat oxidation
Daily movement:
- Walk 8,000-10,000 steps
- Stay active outside the gym
- Increase NEAT (non-exercise activity thermogenesis)
Hydration:
Drink at least 100+ ounces of water daily.
Fat burners are diuretics.
Dehydration kills results and makes you feel terrible.
Sleep:
Aim for 7-9 hours nightly.
Poor sleep = elevated cortisol = stubborn fat retention.
Alphacre HD helps, but you still need to prioritize sleep hygiene.
Tracking Progress:
Don’t just use the scale:
- Take weekly photos
- Measure body parts (waist, hips, arms)
- Track how clothes fit
- Monitor energy and performance
Be patient:
- Expect 1-2 pounds per week (max)
- Some weeks you’ll plateau (water retention)
- Focus on the 4-8 week trend, not daily fluctuations
My Honest Take On These 1st Phorm Weight Loss Reviews
Look, I haven’t used these products personally.
But after analyzing everything, here’s my take.
1st Phorm weight loss stacks are comprehensive, well-formulated, and backed by massive social proof.
The ingredient profiles are solid.
The customer reviews are overwhelmingly positive.
The approach (24-hour support) makes sense scientifically.
When It Makes Sense:
Buy it if:
- You’re serious about fat loss
- You already diet and train consistently
- You can afford the investment
- You want comprehensive support
- You value quality ingredients
- You need energy and appetite control in a deficit
When To Look Elsewhere:
Skip it if:
- You’re just starting out (master basics first)
- Budget is extremely tight
- You only want a single fat burner
- You’re extremely stimulant-sensitive
- You expect magic pills to do the work
The Real Value Proposition:
You’re not just buying fat burners.
You’re buying:
- Daytime energy and appetite control
- Nighttime recovery and stress management
- Metabolism maintenance during dieting
- Micronutrient coverage (greens and multivitamin)
- Muscle preservation (protein in larger stacks)
- Access to the 1st Phorm app and community
- 110% money-back guarantee
That’s a comprehensive fat loss system.
Not just caffeine pills.
Who This Is REALLY For:
1st Phorm weight loss stacks are for people who:
- Have tried dieting on their own and struggled
- Want every advantage to make fat loss easier
- Can invest in their health and see it as a priority
- Are committed for 8-12+ weeks minimum
- Value quality and comprehensive support
If that’s you, these stacks are probably worth it.
The 59,099 five-star reviews for the women’s stack alone speak volumes.
People don’t rave about products that don’t work.
FAQs About 1st Phorm Weight Loss Reviews
Do 1st Phorm weight loss stacks actually work?
Yes, when combined with proper diet and exercise. The stacks provide energy support, appetite control, and metabolic maintenance that make fat loss easier. Reviews from 274,717 customers averaging 4.8-4.9 stars suggest they’re effective. However, they won’t work without a calorie deficit and consistent training. Expect to lose an extra 1-2 pounds per month compared to diet and exercise alone.
What’s the difference between men’s and women’s weight loss stacks?
Women’s formulas (1-Db Goddess) contain lower stimulant doses and ingredients specifically for hormonal balance, cortisol management, and women’s metabolic needs. Men’s formulas (1-Db Overdrive) have higher stimulant content and ingredients targeting male hormone optimization. Both work on the same principles but are tailored to biological differences in how men and women store and burn fat.
How long do 1st Phorm weight loss stacks last?
Most stacks last 30 days when taken as directed. The Fat Loss Essentials Stack costs $32,900 and provides a full month of comprehensive support. Individual products last 30-45 days depending on dosing. For best results, plan to use stacks for minimum 8-12 weeks to see meaningful fat loss.
Can you take 1st Phorm weight loss supplements without working out?
You can, but results will be minimal. These supplements enhance fat loss from diet and exercise—they don’t replace them. Without a calorie deficit from diet and activity from exercise, you won’t lose meaningful fat. The energy boost might help you be more active daily, but structured training produces significantly better results.
Are 1st Phorm weight loss products safe?
Generally yes for healthy adults. Products contain natural ingredients backed by research. However, they do contain stimulants (caffeine, synephrine) that some people shouldn’t use. Avoid if you’re pregnant, nursing, under 18, or have heart conditions. Start with half doses if you’re caffeine-sensitive. Consult your doctor before starting any supplement regimen.
Which 1st Phorm weight loss stack is best?
The Fat Loss Essentials Stack is most comprehensive with 24-hour support, metabolism maintenance, micronutrients, and protein. It has 45,331+ reviews at 4.9 stars for men and 47,272+ reviews for women. However, it’s also the most expensive. The 1-Db Weight Loss Stack is most popular (59,099 reviews for women) and offers great value. Choose based on your budget and how comprehensive you want support to be.
How much weight can you lose with 1st Phorm stacks?
Realistic expectations: 1-2 pounds per week when combined with proper diet (calorie deficit) and exercise. Some users report 15-22 pounds in 8-12 weeks. Individual results vary based on starting weight, deficit size, training intensity, and consistency. The supplements make fat loss easier but don’t create magical results beyond what diet and exercise provide.
Do you need to cycle 1st Phorm weight loss supplements?
Not necessarily, but taking breaks can be beneficial. Some people use stacks for 8-12 weeks during aggressive fat loss phases, then maintain with diet and exercise alone. Others take 1-2 week breaks every 2-3 months to reset caffeine tolerance. Listen to your body—if you stop feeling effects or experience side effects, take a break.
Can you stack 1st Phorm weight loss with other supplements?
Yes. These stacks are designed to work with protein powder, creatine, and pre-workout. Many users combine with 1st Phorm’s Phormula-1 protein for muscle preservation. Avoid stacking with other stimulant-based fat burners or pre-workouts (too much caffeine). The larger stacks already include protein, greens, and multivitamins so additional supplementation isn’t necessary.
What’s the 110% money-back guarantee?
If you’re unsatisfied within 30 days, 1st Phorm refunds your purchase price PLUS an extra 10%. You pay return shipping, and it only applies to products bought directly from their website (not third-party retailers). This makes trying the stacks virtually risk-free. Most people don’t return them based on the positive review volume.
Final Thoughts On 1st Phorm Weight Loss Reviews
At the end of the day, 1st Phorm weight loss stacks deliver comprehensive fat loss support that works when combined with proper diet and training.
Are they expensive?
Yes.
Are they worth it?
For people serious about fat loss who can afford the investment, absolutely.
The 274,717 customer reviews averaging 4.8-4.9 stars speak louder than any marketing.
Real people are getting real results.
The comprehensive 24-hour approach (daytime energy, nighttime recovery, metabolism support, micronutrients) addresses multiple fat loss bottlenecks that single-product solutions miss.
You’re not just getting caffeine pills.
You’re getting a complete system designed to make fat loss easier, more sustainable, and more effective.
If you’ve struggled with fat loss in the past, these 1st Phorm weight loss reviews consistently show that the right supplement support makes a meaningful difference.
Just remember: supplements enhance results, they don’t create them.
Put in the work with diet and training.
Let the stacks make that work easier and more effective.
The combination is where the magic happens.
