If you’ve been researching ancient nutrition prenatal, you’re probably a woman who is either pregnant, trying to get pregnant, or freshly postpartum and trying to recover.
And you’re probably also dealing with one of these problems:
Every prenatal vitamin you’ve tried makes you nauseous.
You’ve read the label on most prenatals and have no idea what half the synthetic ingredients even are.
You’re worried about taking something that could harm your baby instead of helping them.
Or maybe you have MTHFR and you’ve been told you need a specific form of folate that most prenatals don’t even use.
These are real concerns.
And they’re exactly why I went deep on this product so you don’t have to guess.
I haven’t personally taken this supplement, but I’ve dug through the ingredient panel, gone through hundreds of real customer reviews from iHerb, Amazon, and the Ancient Nutrition website, and broken down everything you need to know before making your decision.
Let’s get into it.
What Is Ancient Nutrition Prenatal?
Ancient Nutrition Prenatal is a whole-food-based prenatal multivitamin designed for women who are planning a pregnancy, currently pregnant, or in the postpartum phase.
It’s built on a philosophy that’s completely different from most prenatal vitamins on the market.
Instead of loading a capsule with synthetic nutrients that your body struggles to absorb, this formula pulls from real food sources like bovine liver, wild hake roe, and collagen-rich bone broth.
Then it layers in a Traditional Chinese Medicine blend with ingredients like ginger and cinnamon that have been used to support women’s health for over 2,000 years.
The result is a prenatal that your body actually recognizes and can use.
No binders.
No fillers.
No artificial colors, sweeteners, or additives.
GMP certified and third-party lab tested.
Made in the USA.
You can see how this fits into the full Ancient Nutrition lineup at our Ancient Nutrition Reviews page.
👉 Check out Ancient Nutrition Prenatal here
Why Most Prenatal Vitamins Are a Problem
Here is something the supplement industry doesn’t advertise.
Most prenatal vitamins are made with cheap synthetic nutrients in forms that are hard for your body to absorb.
Take folic acid, for example.
It’s the synthetic version of folate and it’s in almost every standard prenatal on the market.
The problem is that roughly 40 to 60 percent of people have a gene variant called MTHFR that makes it very hard for their body to convert folic acid into the active form their body needs.
So you’re taking a prenatal every single day, thinking you’re covered, and your body is barely using a fraction of what you’re swallowing.
The same issue applies to synthetic B12, synthetic vitamin D, and most synthetic mineral forms.
They look good on a label.
But your body treats them very differently from nutrients that come from whole food sources.
On top of that, many standard prenatals cause nausea.
This is one of the most common complaints from pregnant women about their prenatal vitamins and it’s largely due to the synthetic iron and other poorly absorbed forms used in cheap formulas.
Ancient Nutrition Prenatal was designed specifically to solve all of these problems.
What’s Inside Ancient Nutrition Prenatal?
This is the section that matters most.
Let’s break it down properly.
The 21 Vitamins and Minerals
The formula contains 21 vitamins and minerals, all in science-backed bioavailable forms designed for maximum absorption.
Here are the ones that matter most for pregnancy:
- Folate as (6S)-5-methyltetrahydrofolate: This is the methylated, active form of folate your body can actually use, including if you have MTHFR. This is not folic acid. This distinction is huge.
- Vitamin B12 as methylcobalamin: The methylated form of B12 that your body absorbs far better than the cheap cyanocobalamin found in most prenatals.
- Vitamin D3 as probiotic-fermented cholecalciferol: D3 is the most bioavailable form of vitamin D, and the probiotic fermentation process enhances absorption even further.
- Vitamin K2 as menaquinone-7: K2 works alongside D3 to direct calcium to your bones and your baby’s developing skeleton instead of soft tissue.
- Iron: Gentle on the stomach, which is a major differentiator from the harsh iron in conventional prenatals that causes nausea and constipation.
- Vitamin A as beta-carotene: A safe, non-toxic form of vitamin A that your body converts as needed, rather than preformed retinol which can be problematic in excess during pregnancy.
- Biotin, B6 as pyridoxal-5-phosphate, Riboflavin as riboflavin-5-phosphate: All active, easily absorbed forms of the B vitamins critical for energy, nerve development, and fetal growth.
- Calcium from eggshell: A food-derived calcium source rather than calcium carbonate or calcium citrate from synthetic production.
- Zinc, Selenium, Magnesium, Chromium, Manganese: All present in meaningful amounts to support immune function, thyroid health, blood sugar regulation, and fetal development.
The TCM Prenatal Blend (978 mg)
This is the part that separates Ancient Nutrition Prenatal from everything else in the prenatal category.
The Traditional Chinese Medicine blend includes:
- Organic Ginger Root Extract: Ginger has been used for thousands of years to settle the stomach and reduce nausea, which is obviously relevant for pregnant women dealing with morning sickness.
- Organic Cinnamon Bark Extract: Supports blood sugar regulation and circulation, both of which are important during pregnancy.
- Chicken Bone Broth: Rich in collagen, amino acids, and gut-healing compounds that support both maternal gut health and fetal connective tissue development.
- Beef Bone Broth: Same benefits as chicken bone broth with a slightly different mineral and amino acid profile for a broader nutrient base.
- Bovine Liver (sourced from New Zealand cattle): One of the most nutrient-dense foods on earth. Loaded with vitamin A, B12, iron, folate, copper, zinc, magnesium, and selenium. The liver source is New Zealand cattle, which is a premium sourcing standard.
- Wild Hake Roe (sourced from New Zealand): Fish roe contains more omega-3 fatty acids than most fish. It’s rich in DHA, EPA, and fat-soluble vitamins that are critical for fetal brain and neurological development.
This is a genuinely different approach to prenatal nutrition.
You’re not just getting vitamins in a capsule.
You’re getting real ancestral superfoods in a convenient daily form.
👉 Get Ancient Nutrition Prenatal here
Ancient Nutrition Prenatal Reviews: What Real Women Are Saying
I pulled reviews from three sources: iHerb (4.7/5 stars across 53 ratings), Amazon (4.5/5 stars across 454 ratings), and the Ancient Nutrition website (4.8/5 stars across 63 reviews).
Here is what keeps coming up:
No More Nausea
This is the single most mentioned benefit across all three platforms.
A woman from the US said every other prenatal she had tried made her nauseous but this one did not. She and her husband had really enjoyed it and loved the quality and ingredients.
A woman from Poland on her second bottle said this was the first prenatal she had tried that did not give her any stomach issues, bad aftertaste, or weird urine color.
This directly comes down to the gentle iron formula and the use of food-based nutrients that your body processes more like real food than a synthetic supplement.
MTHFR Safe and Genuinely Nourishing
One reviewer on the Ancient Nutrition website shared that she has MTHFR and had loved this prenatal because it uses the right form of folate. She mentioned it was her eighth pregnancy and she was feeling amazing, describing it as a wonderful and nourishing supplement.
That kind of review matters a lot.
MTHFR affects a huge percentage of the population and most people taking standard prenatals with folic acid have no idea they are barely absorbing the folate their baby needs.
The methylated folate in this formula solves that problem.
Clean Ingredients That Actually Hold Up to Research
A Canadian reviewer said it is incredibly hard to find good quality supplements that use only natural ingredients and that so many brands use synthetic nonsense you do not want to be ingesting while pregnant.
She specifically pointed out the quality of the natural ingredients and mentioned that Dr. Axe’s website is a great resource for additional information.
No Taste, No Smell, Travel-Friendly
A reviewer from Japan mentioned she bought two prenatal brands and loved that the Ancient Nutrition one came in a plastic jar, making it lightweight and easy to carry around. She also noted it has no smell or taste.
For women who are already dealing with heightened sensory sensitivity during pregnancy, this is a bigger deal than it sounds.
Long-Term Trust in the Brand
Multiple reviewers mentioned buying specifically because of their trust in Dr. Axe and the Ancient Nutrition brand.
A reviewer from the UAE mentioned she takes it as a preventative supplement even when not pregnant, specifically because her physically demanding job as a cabin crew member requires consistent nutrient support.
That speaks to the overall quality and nutrient density of the formula, not just its prenatal applications.
👉 Try Ancient Nutrition Prenatal here
Who Is Ancient Nutrition Prenatal For?
Let’s be specific here.
Women who are trying to conceive.
Folate, iron, B12, and zinc are all critical before conception. Building up your nutrient stores before you get pregnant gives your baby a better start from day one. This prenatal is explicitly designed for the planning phase as well as active pregnancy.
Women who are currently pregnant.
This is the obvious use case. The formula covers the key nutrients for every trimester, with particular emphasis on folate for fetal neural tube development, iron for blood volume expansion, calcium and K2 for bone development, and DHA via wild hake roe for neurological development.
Women with MTHFR.
If you have been told you have MTHFR or you suspect you do, the methylated folate and methylated B12 in this formula make it one of the most appropriate prenatal options available.
Women who get nauseated from standard prenatals.
The gentle iron, ginger root extract, and food-based nutrient forms in this formula are specifically designed to reduce the GI distress that standard prenatals commonly cause.
Women who are postpartum.
Your body takes a serious nutritional hit during pregnancy and breastfeeding. A formula this dense in bioavailable nutrients is exactly what you need to rebuild during the postpartum period.
Women who eat paleo or follow an ancestral diet.
This formula is paleo compatible, GMO-free, and built around whole-food ingredients. It fits seamlessly into an ancestral eating lifestyle.
How Ancient Nutrition Prenatal Compares to Standard Prenatals
Let’s be direct about the difference.
Standard prenatal vitamins:
- Use folic acid instead of methylated folate
- Use cyanocobalamin instead of methylcobalamin for B12
- Contain iron forms that commonly cause nausea and constipation
- Use synthetic vitamin D2 or basic D3 without enhanced absorption
- No whole food base, just isolated synthetic nutrients
- Often contain binders, fillers, and artificial additives
- Cheap to manufacture, high retail markup
Ancient Nutrition Prenatal:
- Methylated folate for maximum absorption, including MTHFR compatibility
- Methylcobalamin B12 for better bioavailability
- Gentle stomach iron that reviewers specifically call out as a game changer
- Probiotic-fermented vitamin D3 for enhanced absorption
- Whole food base including bovine liver, wild hake roe, and dual bone broth
- TCM herbal blend with ginger, cinnamon, and collagen-rich bone broth
- No binders, fillers, or artificial additives
- GMP certified and third-party lab tested
- Made in the USA, premium New Zealand sourcing for liver and roe
The gap between these two categories is significant.
For more detail on how Ancient Nutrition products stack up across the board, check out our Ancient Nutrition Reviews page.
👉 Get Ancient Nutrition Prenatal here
What About DHA?
This is an important point that one reviewer specifically called out and it deserves a direct answer.
The wild hake roe in this formula does contain omega-3 fatty acids including DHA, which is critical for fetal brain and neurological development.
However, if you have high DHA needs or your doctor has specifically recommended a standalone DHA supplement during pregnancy, it is worth checking the exact DHA content on the label and discussing with your healthcare provider whether this formula alone is sufficient or whether you should add a separate DHA supplement.
The formula itself is remarkably complete, but every pregnancy is different and your individual nutrient needs may vary.
Potential Downsides Worth Knowing
Being straightforward here.
The iron content.
One reviewer mentioned wishing the formula did not have iron. While the iron in this prenatal is specifically formulated to be gentle on the stomach, women who already have high iron levels or who are managing iron overload conditions should check with their doctor before starting.
Price point.
At $49.95 for a one-time purchase or $42.46 on subscription, this is a premium prenatal. It is significantly more expensive than a drugstore prenatal. But you are also getting a fundamentally different product, and most reviewers consider the price worth it for the quality.
Three capsules per day.
The serving size is 3 capsules once per day. For women who already have nausea or difficulty swallowing pills, this may be a consideration. That said, multiple reviewers specifically mentioned the capsules were easy to take and caused no issues.
Limited DHA transparency.
While wild hake roe does contain omega-3s, the exact DHA content per serving is not prominently listed. Women with specific DHA requirements should check the full label and consult their provider.
How to Get the Best Results From Ancient Nutrition Prenatal
Based on reviewer feedback and the formula itself, here is what works best:
Start before you conceive.
Don’t wait until you get a positive test. Start building up your folate, iron, B12, and vitamin D stores at least 3 months before you plan to get pregnant. This is specifically when neural tube development happens, right at the very beginning of pregnancy before many women even know they are pregnant.
Take it consistently every day.
This is not a supplement you take when you remember. Make it part of a daily routine. Same time every day, ideally with a meal.
Take it with food that contains healthy fat.
The fat-soluble vitamins in this formula, including vitamin A, D, K2, and E, absorb significantly better when taken alongside dietary fat. A meal with avocado, eggs, olive oil, or any healthy fat source will maximize what your body gets from each capsule.
Pair it with a whole-food diet.
The formula is designed to fill in the gaps in your diet, not replace your diet entirely. The better you eat, the more this supplement amplifies your overall nutritional status.
Continue postpartum and during breastfeeding.
Your nutrient needs don’t stop at delivery. The demands of breastfeeding can actually exceed the nutritional demands of pregnancy. Continue taking it through the postpartum and breastfeeding period.
If you have MTHFR, confirm the form of folate with your provider.
The methylated folate in this formula is the right form for MTHFR, but your doctor may have specific dosage recommendations based on your individual situation.
👉 Check out Ancient Nutrition Prenatal here
Is Ancient Nutrition a Brand You Can Trust?
Fair question. There are a lot of supplement companies making big claims.
Ancient Nutrition was co-founded by Dr. Josh Axe, a clinical nutritionist and doctor of natural medicine who built one of the most visited natural health websites in the world.
The brand’s philosophy is grounded in combining traditional ancestral nutrition with modern clinical research.
Every product goes through:
- GMP (Good Manufacturing Practice) certification
- Third-party accredited lab testing for both efficacy and safety
- Clinically studied ingredients backed by peer-reviewed research
The sourcing standards are also above average.
The bovine liver and wild hake roe in this prenatal are both sourced from New Zealand, which is widely regarded as one of the cleanest and most rigorous sourcing environments for animal-derived supplement ingredients.
No artificial additives, no fillers, and no binders in any of their formulas.
Is it a perfect brand? Nothing is.
But based on the size and consistency of the positive review base across thousands of verified purchasers, Ancient Nutrition has earned its reputation.
You can explore the full brand overview at our Ancient Nutrition Reviews page.
FAQs: Ancient Nutrition Prenatal
Q: What makes Ancient Nutrition Prenatal different from regular prenatal vitamins?
The biggest differences are the use of methylated folate instead of folic acid, methylated B12 instead of cyanocobalamin, gentle stomach iron, probiotic-fermented vitamin D3, and a whole-food base that includes bovine liver, wild hake roe, and bone broth. The formula is designed for absorption, not just label appearance.
Q: Is this safe for women with MTHFR?
Yes. The methylated folate used in this formula ((6S)-5-methyltetrahydrofolate glucosamine salt) is the active form that women with MTHFR can use directly, without needing to convert it. Multiple reviewers with MTHFR have specifically called this out as a reason they chose this prenatal.
Q: Will it cause nausea?
Based on the reviews, nausea is significantly less common with this prenatal than with standard options. The gentle iron formula and ginger root extract both contribute to better GI tolerance. Many reviewers specifically mentioned switching to this after other prenatals caused nausea.
Q: When should I start taking a prenatal?
Ideally at least 3 months before you plan to conceive. Neural tube development happens in the first few weeks of pregnancy, often before a woman knows she is pregnant. Starting early ensures your nutrient stores are built up in time.
Q: Does it contain DHA?
The wild hake roe in the formula does contain omega-3 fatty acids. For specific DHA content, check the full label and discuss with your healthcare provider whether additional DHA supplementation is recommended for your situation.
Q: Can I take it on an empty stomach?
You can, but taking it with a meal that contains healthy fat will significantly improve the absorption of the fat-soluble vitamins in the formula.
Q: Is it paleo-friendly?
Yes. The formula is paleo compatible, non-GMO, and free from binders, fillers, and artificial additives.
Q: Can I take it while breastfeeding?
Yes, and many reviewers specifically mentioned continuing it postpartum and during breastfeeding. Always confirm with your healthcare provider for your specific situation.
Q: How many capsules per day?
Three capsules once per day with 8 oz of water. Can be taken with or without food, any time of day.
Q: How much does it cost?
The one-time purchase price is $49.95 for 90 capsules (30 servings). The subscribe and save price is $42.46. Three-pack and six-pack options are also available for additional savings.
Q: Is it HSA or FSA eligible?
Yes. Ancient Nutrition Prenatal is listed as HSA/FSA eligible, which can help offset the cost if you have a health savings account or flexible spending account.
Q: Where can I buy it?
You can get it directly through this link.
Final Verdict: Is Ancient Nutrition Prenatal Worth It?
Here’s what the data tells me.
4.5 stars across 454 reviews on Amazon.
4.7 stars across 53 ratings on iHerb.
4.8 stars across 63 reviews on the Ancient Nutrition website.
Consistent feedback around no nausea, no aftertaste, clean ingredients, MTHFR compatibility, and genuine trust in the brand across women from multiple countries and at every stage of the pregnancy journey.
The formula itself is genuinely different from standard prenatals.
Methylated folate.
Methylated B12.
Probiotic-fermented vitamin D3.
Gentle iron.
New Zealand-sourced bovine liver and wild hake roe.
Dual bone broth base.
TCM herbal blend with ginger and cinnamon.
No binders, fillers, or synthetic garbage.
If you are pregnant, planning to get pregnant, or recovering postpartum, this is one of the most complete and intelligently formulated prenatal supplements available.
Is it the cheapest option? No.
But this is not a category where you want the cheapest option.
You’re building a human.
What goes into your body during pregnancy directly affects the nutrition your baby receives.
The ancient nutrition prenatal formula takes that responsibility seriously, and the thousands of women who have trusted it with their pregnancies are proof that it delivers.
👉 Ready to try it? Get Ancient Nutrition Prenatal here
And if you want to explore the full Ancient Nutrition product range before you decide, visit our Ancient Nutrition Reviews page for the complete breakdown.
Disclaimer: This article contains affiliate links. If you purchase through our links, we may earn a small commission at no extra cost to you. All opinions are based on research and publicly available customer review data. This article is not medical advice. Always consult your healthcare provider before starting any supplement during pregnancy.
