Looking at 1st phorm reviews because you’re tired of supplements that taste like chalk and do nothing?
I get it.
You’ve probably tried five different protein powders that either tasted like concrete mix or gave you stomach issues.
Maybe you’ve spent hundreds on supplements that promised results but delivered nothing except lighter wallets.
Here’s the truth: I haven’t personally used 1st Phorm products.
But I’ve dug through thousands of actual customer reviews, third-party testing reports, and expert analyses to give you the real story.
No BS. No selling. Just facts.
Before we dive deep, here are some specific product breakdowns you might find helpful:
- 1st Phorm Collagen Reviews – for skin and joint health
- 1st Phorm Protein Review – their flagship Phormula-1
- 1st Phorm Creatine Review – muscle building supplement
- 1st Phorm Energy Drink Review – clean energy options
- 1st Phorm Weight Loss Reviews – fat burning products
- 1st Phorm App Reviews – their fitness tracking platform
What Is 1st Phorm Actually Selling?
1st Phorm isn’t just another supplement company.
They’re pushing:
- Protein powders (whey isolate and meal replacements)
- Pre-workout supplements
- Greens powders (Opti-Greens 50)
- Collagen supplements
- Fat burners (L-Carnitine)
- Energy drinks
- Fitness apparel
- A training app with nutrition coaching
The company operates out of St. Louis and manufactures everything in FDA SQF Level-3 facilities.
That’s the gold standard for food manufacturing.
Every product gets NSF “Certified for Sport” testing.
Translation: No banned substances. What’s on the label is actually in the bottle.
The Numbers Don’t Lie: 1st Phorm Customer Reviews Breakdown
Let’s talk facts.
On their own website:
- 274,671 total reviews
- 4.9 out of 5 stars
- 98% would recommend these products
- 254,000 five-star reviews
Impressive, right?
But here’s where it gets interesting.
On Trustpilot (independent platform):
- Only 14 reviews
- 3.6 out of 5 stars
- Much more mixed feedback
Why the massive difference?
More people leave reviews on company websites when they’re happy.
Trustpilot attracts people who had problems.
Let’s break down what real customers are actually saying.
What People Love About 1st Phorm Supplements
The Taste Game Is Strong
Customer after customer mentions this.
“I tried the Chocolate Mint flavor and it was delicious ā tastes just like a thin mint cookie.”
1st Phorm Phormula-1 comes in 16 flavors:
- Chocolate Milkshake
- Chocolate Mint Cookie
- Vanilla Milkshake
- Strawberry
- Key Lime Pie
- Orange Dreamsicle
- Salted Peanut Butter
- Cafe Mocha
- And 8 more options
One reviewer said: “Love the grape. Reminds me of the soda I used to drink as a kid.”
Most protein powders taste like sweetened cardboard.
This actually tastes like dessert.
No Bloating or Stomach Issues
This comes up constantly in reviews.
“I feel like this has helped out a lot when trying to get all veggies in!!”
One customer with gut health issues said: “1st Phorm L-glutamine has made all the difference in my gut health. I’ve tried 3 other brands and ran into 1st Phorm by accident.”
The whey protein isolate is low-temperature processed and cross-flow micro-filtrated.
That removes most lactose and fat.
Easier digestion. Less gas. No bloating.
Customer Service That Actually Gives a Damn
Multiple reviewers mention getting actual phone calls from the company.
Not emails. Not chatbots. Real humans.
“I actually received a call back (from an actual person) and the correct item was shipped out the very same day.”
One customer said: “I’ve got 2 separate customer appreciation boxes randomly with hand written notes and encouragement.”
Another: “I’ve got multiple calls from the company just to see where I’m at in my journey. They didn’t try to sell me anything.”
When was the last time a supplement company called to check on your progress?
Exactly.
Third-Party Testing and Quality Control
Every 1st Phorm product gets tested by FDA-approved third-party labs.
NSF Certified for Sport means:
- No banned substances
- Ingredients match the label
- Facility inspected twice yearly
- Safe manufacturing practices
You’re not getting mystery powder from China.
Macros That Make Sense
Phormula-1 Protein per serving:
- 20-21 grams protein
- 0-2 grams fat
- 1-3 grams carbs
- 100-110 calories total
Perfect for:
- Weight loss diets
- Keto followers
- Anyone watching calories
You can double scoop for 40+ grams protein and still stay under 220 calories.
What People Hate About 1st Phorm Products
Let’s get real about the complaints.
The Price Makes Your Wallet Cry
$64.99 for 32 servings.
That’s $2.03 per serving.
One Trustpilot reviewer said: “What you pay for at 1st Phorm you can get anywhere online for $9.99!”
Is it overpriced?
Compared to cheap whey concentrate from Walmart? Yes.
Compared to other third-party tested whey isolates? It’s actually average.
Price comparison:
- 1st Phorm: $2.03 per serving
- Transparent Labs: $1.99 per serving
- Xwerks Grow: $1.97 per serving
- Gainful: $3.21 per serving
The real issue: You only get 20 grams of protein per scoop.
Transparent Labs gives you 28 grams for less money.
Artificial Sweeteners and Additives
Every flavor contains:
- Sucralose (Splenda)
- Acesulfame Potassium
- Natural and artificial flavors
- Gums and thickeners
The fruity flavors have artificial colors too.
One expert reviewer said: “Some people opt to avoid these additives.”
If you’re trying to eat clean, this isn’t it.
1st Phorm does offer a “Natural” version with only three flavors and no artificial ingredients.
But it still has “natural flavors” and preservatives.
App and Program Pricing Issues
One angry Trustpilot review: “I started with a plan for $9.95, which was great… within 2 months they changed the plan to be $29.99 for the same thing.”
The app kept crashing for this customer.
“I tried to track my food for 3 days, and the website went down 3 times.”
The company responded that the app has been updated since then.
But it shows they had major technical issues.
Return Policy Has a Catch
They offer a “110% money-back guarantee.”
Sounds great, right?
The catch: You pay return shipping.
One reviewer complained: “You want to pay for the postage back which costs half of what the product costs!”
Also, the guarantee only works for products bought directly from their website.
Not from GNC, Vitamin Shoppe, or Walmart.
The “Money-Making Machine” Criticism
From Trustpilot: “This company is in the business of making big bucks!!”
The same reviewer said: “They also put pressure on their trainers to sell the merchandise which is how they make their money!”
1st Phorm uses advisors who help with nutrition and training through their app.
These advisors likely work on commission.
That creates potential conflicts of interest.
Are they recommending products because you need them or because they get paid?
Customer Service Issues (The Other Side)
Not everyone gets great service.
One customer: “It’s been almost 3 months and the disregard and lack of care even after several phone calls, emails, and PROMISES that our order would go out.”
Another: “This might be the very worst in customer service experience!”
So customer service is either amazing or terrible.
No middle ground.
Breaking Down 1st Phorm’s Most Popular Products
Phormula-1 Protein Powder
The specs:
- Whey protein isolate
- 20-21g protein per scoop
- 16 flavor options
- $64.99 for 32 servings
Expert take from BarBend: “High-quality whey isolate that’s relatively low in calories and carbohydrates. Almost lactose-free, easier to digest.”
The downside: “Not unique in fast assimilation or high bioavailability. Uses artificial sweeteners and colors.”
Best for:
- People with dairy sensitivities
- Bodybuilders wanting fast-absorbing protein
- Anyone on a weight loss diet
Not for:
- Vegans or lactose-intolerant people
- Anyone avoiding artificial ingredients
- People on a tight budget
Opti-Greens 50
Customer review: “I feel like this has helped out a lot when trying to get all veggies in!!”
It’s a superfood greens powder.
Helps fill nutritional gaps if you don’t eat enough vegetables.
L-Carnitine with Fucoxanthin
Customer: “Definitely the best non-stim and natural fat burner. Also 60 servings so it’s a lot of servings.”
Another: “What I always use to work up a sweat and raise my heart rate for cardio.”
This is their main fat-burning supplement.
Non-stimulant. Won’t make you jittery.
Level-1 Protein
This is their meal replacement powder.
Different from Phormula-1.
More calories and carbs per serving.
Designed to replace actual meals, not just supplement protein.
Collagen with Dermaval
Multiple customers rave about this.
“The Collagen with Dermaval is exceptional!”
“I love Greens and Reds! I definitely feel that it helps me with bloating.”
For skin health, joint support, and gut health.
Phorm Energy Drinks
Customer: “Love the grape. Reminds me of the soda I used to drink as a kid and it’s good energy for a workout without the post crash.”
Clean energy without the jitters.
No sleep disruption from too much caffeine.
1st Phorm vs The Competition
Let’s see how they stack up.
1st Phorm Phormula-1:
- $2.03 per serving
- 20-21g protein
- Whey isolate
- 16 flavors
- Artificial sweeteners
Transparent Labs Whey Isolate:
- $1.99 per serving
- 28g protein
- Grass-fed whey isolate
- 14 flavors
- Natural sweeteners (Stevia)
Xwerks Grow:
- $1.97 per serving
- 23-25g protein
- Grass-fed whey isolate
- 4 flavors
- Natural sweeteners (Stevia)
Gainful Protein:
- $3.21 per serving
- 19-26g protein (customizable)
- Whey concentrate + isolate
- 8 flavor sticks
- Natural sweeteners (Stevia + monk fruit)
The verdict?
1st Phorm isn’t the cheapest.
It doesn’t have the most protein per serving.
But it has more flavor options than most competitors.
And customers consistently say it tastes better.
Who Should Actually Buy 1st Phorm Supplements?
Buy if:
- You want supplements that actually taste good
- You have dairy sensitivities (whey isolate is easier to digest)
- You value third-party testing and quality control
- You’re willing to pay more for better taste
- You want access to nutrition coaching through their app
- Customer service matters to you
Skip if:
- You’re on a tight budget
- You avoid all artificial sweeteners and ingredients
- You need vegan or completely lactose-free options
- You want maximum protein per dollar
- You prefer minimal additives
Consider alternatives if:
- You want grass-fed protein (Transparent Labs, Xwerks)
- You need more protein per serving (Transparent Labs has 28g)
- You want fully customizable nutrition (Gainful)
- You’re looking for the absolute cheapest option (store brands)
The Real Questions: 1st Phorm Reviews FAQ
Is 1st Phorm actually worth the money?
Depends on what you value.
For taste and quality? Yes.
For pure protein-per-dollar value? No.
If you’ve tried five protein powders that all tasted horrible, spending an extra $20 for something you’ll actually drink is worth it.
If you can stomach cheap protein powder, save your money.
Does 1st Phorm protein actually work for muscle building?
Yes, but so does any quality whey protein.
Whey isolate is high in leucine, the amino acid that triggers muscle protein synthesis.
The “rapid assimilation” marketing is true of ALL whey isolates, not just 1st Phorm.
You’re paying for taste and quality control, not magic muscle-building properties.
Are 1st Phorm supplements FDA approved?
The FDA doesn’t approve supplements.
But 1st Phorm manufactures in FDA SQF Level-3 facilities.
All products get NSF Certified for Sport testing.
That means independent labs verify what’s on the label matches what’s in the bottle.
Can I trust 1st Phorm customer reviews on their website?
The 4.9-star rating with 274,000+ reviews is real.
But websites always skew positive because happy customers are more likely to leave reviews there.
The 3.6-star Trustpilot rating with only 14 reviews isn’t enough data to draw conclusions.
Most customers seem genuinely happy, but take individual reviews with appropriate skepticism.
Does 1st Phorm protein cause bloating or gas?
Most customers say no.
The whey isolate processing removes most lactose and fat.
Multiple reviews specifically mention NO bloating or stomach issues.
If you’re completely lactose intolerant, it might still cause minor issues.
But it’s significantly better than whey concentrate or other dairy proteins.
What’s the best 1st Phorm product for beginners?
Start with Phormula-1 protein powder in a flavor that sounds good to you.
Chocolate Mint Cookie gets consistently great reviews.
It’s their flagship product and gives you a good sense of their quality standards.
If you like it, branch out to their other supplements.
How does 1st Phorm compare to Optimum Nutrition or MuscleTech?
Optimum Nutrition Gold Standard:
- Whey concentrate + isolate blend
- Cheaper ($1.20-$1.50 per serving)
- More protein per serving (24g)
- Less quality control and testing
MuscleTech Nitro-Tech:
- Whey isolate + peptides
- Similar price point
- More protein per serving (30g)
- Not as tasty according to reviews
1st Phorm trades protein quantity for taste quality and customer service.
Does the 1st Phorm app actually help with weight loss?
Mixed reviews.
Some customers love their nutrition advisor and credit the app with helping them lose weight.
Others say it’s overpriced at $29.99/month for basic tracking features.
The app had technical issues in the past but has been updated.
Try the app trial before committing to supplements + app combo.
Can I return 1st Phorm products if I don’t like them?
Yes, with the 110% money-back guarantee.
But you pay return shipping costs.
Only works for products bought directly from their website.
You have 30 days to return unused portions.
Are the artificial sweeteners in 1st Phorm safe?
Sucralose and Acesulfame Potassium are FDA-approved.
Millions of people consume them daily without issues.
But some people prefer to avoid artificial sweeteners entirely.
1st Phorm offers a “Natural” line with Stevia instead.
Only three flavors available in the natural version.
The Bottom Line on 1st Phorm Reviews
Here’s what I learned digging through thousands of customer reviews:
The good stuff:
- Products taste significantly better than most competitors
- Third-party testing means you’re getting what you pay for
- Customer service is either exceptional or terrible (no middle ground)
- Low in calories and carbs, good for weight loss
- Easier on digestion than most whey proteins
- Multiple flavor options actually taste like what they claim
The not-so-good stuff:
- More expensive than comparable products
- Only 20g protein per serving (competitors offer more)
- Contains artificial sweeteners and additives
- Return shipping costs reduce the value of their guarantee
- App pricing increased significantly, frustrating some users
- Marketing claims aren’t unique to their products
Should you buy 1st Phorm supplements?
If taste matters more than price, probably yes.
If you want maximum protein per dollar, definitely no.
If you’ve struggled to find a protein powder you can stomach, it’s worth trying.
If you’re already happy with a cheaper option, stick with what works.
The 98% recommendation rate from 250,000+ customers isn’t fake.
People genuinely like these products.
But they’re not magical.
They’re just well-made supplements that taste good and don’t cause stomach issues for most people.
At the end of the day, the best supplement is the one you’ll actually use consistently.
If spending an extra $20 per month means you actually drink your protein shake instead of letting it sit in your cabinet, that’s a win.
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