Look, I get it.
You’re scrolling through 1st Phorm protein review at 11 PM wondering if dropping $65 on their Phormula-1 is actually worth it.
Or if it’s just another overhyped supplement with great marketing.
I haven’t personally chugged their Chocolate Mint Cookie flavor (yet).
But I’ve spent hours digging through ingredient labels, real 1st Phorm protein review, and comparing it against every major competitor.
Here’s what I found in this honest 1st Phorm protein review.
What Actually Is 1st Phorm Phormula-1 Protein?
1st Phorm isn’t just some random supplement company.
They’re the folks behind that intense 75 Hard challenge your gym buddy won’t shut up about.
Phormula-1 is their flagship whey protein isolate powder.
The company claims it delivers protein to your muscles faster than competitors through some “low-temperature processed cross-flow microfiltered” magic.
Fancy words that basically mean: it’s whey isolate.
Here’s what matters:
- 20-21 grams of protein per scoop
- 100-110 calories depending on flavor
- 16 wild flavors (we’re talking Loop D Fruit and Magical Charms)
- Whey protein isolate as the main ingredient
- 5 grams of BCAAs naturally occurring
The whole “rapid assimilation” thing they push?
Every whey isolate does that.
It’s not unique to 1st Phorm.
But that doesn’t mean it’s bad.
Breaking Down The 1st Phorm Protein Formula
Let’s talk ingredients without the BS.
The Protein Source
Whey protein isolate is the cleanest form of whey you can get.
During processing, they strip out most of the:
- Lactose (good news for sensitive stomachs)
- Fat (keeps calories low)
- Carbs (keto-friendly vibes)
What’s left is almost pure protein.
This is why isolate costs more than whey concentrate.
You’re paying for that extra processing step.
The Not-So-Clean Stuff
Here’s where things get messy.
Most Phormula-1 flavors contain:
- Artificial sweeteners (sucralose and acesulfame potassium)
- Artificial flavors
- Artificial colors (in fruit flavors)
- Gums and thickeners
If you’re trying to keep things natural, this might bug you.
The good news?
They have a Phormula-1 Natural line that uses stevia instead.
Bad news?
Only three flavors: Chocolate, Vanilla, and Strawberry.
No Magical Charms for the clean eating crowd.
The BCAA Situation
Each scoop gives you 5 grams of BCAAs (branched-chain amino acids).
These naturally occur in whey protein.
BCAAs help with:
- Reducing muscle soreness after workouts
- Speeding up recovery
- Supporting muscle growth during intense training
But here’s the thing.
You don’t need separate BCAA supplements if you’re already drinking whey protein.
It’s already in there.
Want to learn more about 1st Phorm’s full supplement line? Check out our complete 1st Phorm reviews.
1st Phorm Protein Review: The Price Reality Check
Let’s talk money.
$64.99 per tub = 32 servings = $2.03 per serving
Some flavors offer a subscription that drops it to $59.99 ($1.87 per serving).
Is that expensive?
Depends on what you compare it to.
How It Stacks Up Against Competitors
Notice something?
You’re getting less protein per serving than most competitors.
At the same price point.
If you’re just looking for maximum protein per dollar, this isn’t it.
But if you want fun flavors and easy digestion, the price makes more sense.
Looking for other 1st Phorm supplements? Read our 1st Phorm collagen reviews for another popular product.
What Do People Actually Say About The Taste?
This is where 1st Phorm shines.
22,878 customer reviews on their website.
4.9 out of 5 stars average rating.
That’s insane.
The Flavor Situation
People go absolutely nuts over the taste.
One reviewer said: “I’m so skeptical when people say their protein is delicious, but my friends, Phormula-1 actually is.”
The Chocolate Mint Cookie flavor gets compared to Thin Mints constantly.
Other popular flavors:
- Root Beer Float (tastes like the real deal)
- Loop D Fruit (Froot Loops vibes)
- CTC (Cinnamon Toast Crunch cereal)
- Magical Charms (Lucky Charms flavor)
These aren’t your boring chocolate and vanilla options.
They went full dessert mode.
Mixing and Texture
Almost every review mentions how well it mixes.
No clumps.
Even with just water.
Though most people say it tastes better with milk (obviously).
Some reviewers mention it gets “really frothy” after shaking.
Just let it settle for 30 seconds before drinking.
Problem solved.
Curious about their other products? Check out our 1st Phorm creatine review.
The Digestion Factor: Does It Actually Sit Well?
Here’s where whey isolate earns its keep.
Most people report zero stomach issues.
No bloating.
No gas.
No running to the bathroom mid-workout.
Why Whey Isolate Is Easier On Your Gut
Regular whey concentrate contains more lactose.
That’s the milk sugar that makes people’s stomachs angry.
Whey isolate has almost all the lactose removed during processing.
So even if you’re slightly lactose sensitive, you’ll probably handle this fine.
But let’s be clear.
It’s not lactose-free.
It’s not dairy-free.
It’s not vegan.
If you have a legit milk allergy, skip this entirely.
Who Should Actually Use This
You’ll probably like 1st Phorm Phormula-1 if you:
- Get stomach upset from regular whey protein
- Want a protein powder that tastes like dessert
- Need something low in carbs and fat
- Don’t mind artificial sweeteners
- Have $2+ per serving in your supplement budget
You should probably skip it if you:
- Have a milk or soy allergy
- Want maximum protein per dollar
- Avoid all artificial ingredients
- Need an organic or plant-based option
- Want more than 20g of protein per scoop
Need an energy boost before your workout? Read our 1st Phorm energy drink review.
Is 1st Phorm Protein Actually Third-Party Tested?
Yes.
And this matters more than you think.
The FDA doesn’t regulate supplements before they hit shelves.
Companies can literally put whatever they want in a tub and sell it.
Scary, right?
What Testing 1st Phorm Actually Does
All their products are:
- Informed Choice certified
- Made in an SQF Level 3 facility (highest food safety certification)
- NSF Certified for Sport
That NSF stamp means:
- What’s on the label is actually in the product
- No banned substances (huge for athletes)
- No sketchy additives
- Facility gets inspected twice a year
This is legit third-party testing.
Not just some “tested for quality” marketing fluff.
If you’re serious about what you put in your body, this should matter to you.
Trying to lose weight? Check out our 1st Phorm weight loss reviews for their fat loss supplements.
The 1st Phorm Customer Service Experience
Here’s something most protein reviews skip.
What happens when you need help?
The Money-Back Guarantee
1st Phorm offers a 110% money-back guarantee.
Not 100%.
110%.
If you don’t like it within 30 days, they refund your purchase price PLUS an extra 10%.
The catch?
You pay return shipping.
And it only works for products bought directly from their website.
Not from GNC or Walmart.
Actually Reaching Them
Customer service is available through:
- Live chat (7 days a week)
- Phone
They also have NASM certified personal trainers on staff.
You can literally ask them about:
- When to take your protein
- How much you need
- What to pair it with
- Meal planning questions
That’s pretty wild for a supplement company.
Most just take your money and ghost you.
Want help tracking your fitness? Read our 1st Phorm app reviews for their coaching platform.
Where To Actually Buy 1st Phorm Protein
You’ve got options.
Direct From 1st Phorm
Best option for most people.
You get:
- Access to all 16 flavors
- The 110% money-back guarantee
- Free shipping on orders over $75
- Subscription discount (saves $5 per tub)
One tub is $64.99, so you’ll need to grab two to hit that free shipping threshold.
Or bundle it with other supplements.
Other Retailers
You can also buy from:
- GNC
- The Vitamin Shoppe
- Walmart
But you won’t get the money-back guarantee.
And the flavor selection is usually limited.
Stick with their website unless you absolutely need it TODAY.
My Honest Take On This 1st Phorm Protein Review
Look, I haven’t tried every flavor.
But I’ve read enough reviews and compared enough labels to know what’s up.
1st Phorm Phormula-1 is solid whey isolate with insane flavor options.
The taste is legitimately good.
The mixing is smooth.
The third-party testing is legit.
But you’re paying $2 per serving for only 20 grams of protein.
That’s not a great protein-to-price ratio.
When It Makes Sense
Buy it if:
- You’ve tried other proteins that upset your stomach
- Flavor variety actually matters to you
- You’re already using the 1st Phorm app
- The artificial ingredients don’t bother you
When To Look Elsewhere
Skip it if:
- You want maximum protein per dollar
- You need a completely clean formula
- Plant-based is non-negotiable
- You can tolerate regular whey concentrate
There’s no perfect protein powder.
It depends on your priorities.
For me, I’d probably grab Transparent Labs Whey Isolate instead.
Same price, 8 more grams of protein, no artificial ingredients.
But if those Magical Charms and Loop D Fruit flavors are calling your name?
Go for it.
Life’s too short for boring protein shakes.
FAQs About 1st Phorm Protein
Is 1st Phorm protein good for building muscle?
Yes. Whey protein isolate is one of the best protein sources for muscle growth. It’s high in leucine (the amino acid that triggers muscle protein synthesis) and absorbs quickly post-workout. The 20g of protein per serving will support muscle recovery, though you might need two scoops if you’re trying to maximize protein intake.
Does 1st Phorm protein have artificial sweeteners?
Most flavors contain artificial sweeteners (sucralose and acesulfame potassium). If you want to avoid these, try their Phormula-1 Natural line which uses stevia instead. The Natural version only comes in Chocolate, Vanilla, and Strawberry flavors.
Can you drink 1st Phorm protein if you’re lactose intolerant?
Maybe. Whey isolate has most of the lactose removed during processing, making it easier to digest than regular whey. Some 1st Phorm flavors (Cherry Lime, Fruit Punch, Juicy Watermelon) are listed as “100% lactose-free.” But if you have severe lactose intolerance or a milk allergy, you should avoid it completely.
Is 1st Phorm protein worth the money?
That depends on your priorities. At $2.03 per serving, it’s priced competitively with other whey isolates. But you’re getting less protein (20-21g) compared to competitors like Transparent Labs (28g) at similar prices. If unique flavors and easy digestion matter more than maximum protein per dollar, it’s worth it.
When should you drink 1st Phorm protein?
Most people drink it post-workout (within 30-60 minutes) to support muscle recovery. You can also use it as a high-protein snack between meals or first thing in the morning. Just mix with water if you want faster absorption, or with milk for a creamier shake with extra protein.
Does 1st Phorm protein help with weight loss?
Yes, when used as part of a calorie-controlled diet. Each serving has only 100-110 calories and 20g of protein, which can help increase satiety and preserve muscle mass during fat loss. The low carb and fat content also makes it compatible with most weight loss diets.
What’s the difference between Phormula-1 and Level-1 protein?
Phormula-1 is a post-workout whey isolate (20g protein, 100 calories). Level-1 is a meal replacement protein blend with more calories, carbs, and added vitamins/minerals. Use Phormula-1 for quick post-workout recovery and Level-1 when replacing an actual meal.
Can you mix 1st Phorm protein with just water?
Absolutely. It mixes well with water and doesn’t clump. Some reviews mention it gets frothy, so let it settle for 30 seconds before drinking. Most people say it tastes better with milk, but water works fine if you’re watching calories or are dairy-sensitive.
Final Thoughts On This 1st Phorm Protein Review
At the end of the day, 1st Phorm Phormula-1 delivers what it promises.
Good-tasting whey isolate that’s easy on your stomach.
Is it the absolute best protein powder on the market?
Probably not.
Is it a solid choice if you value flavor variety and third-party testing?
Definitely.
Just know what you’re paying for.
You’re getting premium flavors and quality ingredients.
Not necessarily the most protein per dollar.
Make your decision based on that.
