Look, I get it.
You’re wondering if 1st Phorm creatine is actually worth the hype.
Or if it’s just another overpriced supplement with slick marketing.
I haven’t personally mixed their Micronized Creatine Monohydrate into my shaker bottle (yet).
But I’ve spent hours analyzing the formula, reading through thousands of 1st Phorm creatine review, and comparing it against every major competitor.
1st Phorm has been making waves in the supplement industry with products like their protein powder, collagen, and energy drinks.
They’ve built a reputation for quality supplements that actually deliver results.
Their weight loss products and fitness app have loyal followings too.
But does their creatine live up to the brand’s reputation?
Here’s everything I found in this complete 1st Phorm creatine review.
What Actually Is 1st Phorm Micronized Creatine Monohydrate?
1st Phorm isn’t some fly-by-night supplement brand.
They’re the company behind the brutal 75 Hard challenge that took over social media.
Their Micronized Creatine Monohydrate is pure creatine powder.
No flavors.
No fillers.
No BS.
Just 5 grams of micronized creatine monohydrate per serving.
Here’s what you’re getting:
- 100% pure creatine monohydrate
- 5 grams per serving
- Ultra-fine micronized powder for easy mixing
- Zero fillers or additives
- Available in 50 or 100 serving containers
- Unflavored (mixes with anything)
The “micronized” part matters.
It means the creatine particles are ground down to be smaller than regular creatine.
This makes it dissolve faster and absorb better.
No more clumpy, grainy protein shakes.
Want to learn more about 1st Phorm’s overall supplement quality? Check our complete 1st Phorm reviews.
Breaking Down The 1st Phorm Creatine Formula
Let’s talk ingredients.
This is where 1st Phorm keeps it stupid simple.
The Only Ingredient That Matters
Creatine monohydrate.
That’s it.
One ingredient.
No proprietary blends hiding sketchy stuff.
No artificial sweeteners.
No artificial colors.
No artificial flavors.
Just pure creatine monohydrate.
Creatine monohydrate is the most researched supplement on the planet.
Hundreds of studies back it up.
It’s basically one creatine molecule attached to one water molecule.
The micronized version is ground into ultra-fine particles for better:
- Solubility (mixes easier)
- Absorption (gets into your bloodstream faster)
- Bioavailability (your body actually uses it)
What About The Dose?
Each serving gives you 5 grams of creatine.
That’s the clinically effective dose backed by research.
Some brands try to be cute and give you 3 grams.
Or they pack in 10 grams and tell you to “load.”
5 grams is the sweet spot.
It’s enough to saturate your muscles with creatine.
Not so much that you’re wasting money (your body can only absorb so much).
Studies show 5 grams daily maintains optimal creatine levels in your muscles.
Curious about their other supplements? Read our 1st Phorm protein review for their most popular product.
1st Phorm Creatine Review: What Does It Actually Do?
Creatine isn’t magic.
But it’s pretty damn close.
Here’s what the science says (and what 1st Phorm advertises).
Explosive Power and Strength
Creatine helps your muscles produce more ATP (adenosine triphosphate).
ATP is your body’s energy currency.
When you’re lifting heavy or sprinting hard, your muscles burn through ATP fast.
Creatine helps regenerate ATP faster.
This means:
- More reps before failure
- Heavier weights lifted
- Better sprint performance
- Longer intense workout capacity
You won’t suddenly bench 50 more pounds.
But you might squeeze out 2-3 extra reps per set.
Those extra reps add up over weeks and months.
Increased Muscle Cell Volume
Creatine pulls water into your muscle cells.
This is called cell volumization.
Your muscles literally hold more water.
This makes them look:
- Fuller
- Bigger
- More defined
Some people freak out about “water weight.”
But it’s IN your muscles, not under your skin.
You look more muscular, not bloated.
Faster Recovery Between Sets
When you’re resting between sets, creatine helps regenerate ATP faster.
This means:
- Shorter rest periods needed
- More work done per workout
- Less muscle fatigue
- Better endurance during training
You can train harder, longer, more frequently.
That’s how you build muscle and strength.
Supports Muscle Growth
Creatine doesn’t directly build muscle.
But it helps you train harder.
Training harder builds muscle.
Studies show creatine supplementation combined with resistance training leads to:
- Greater increases in lean muscle mass
- More strength gains
- Better body composition
It’s not steroids.
It’s just giving your body the fuel to maximize your training.
The Micronized Difference: Why It Actually Matters
Not all creatine is created equal.
Regular creatine monohydrate can be grainy and hard to mix.
It sits at the bottom of your shaker.
You end up with a gritty texture that makes you gag.
What Micronized Actually Means
Micronization is a process that grinds creatine into ultra-fine particles.
These smaller particles:
- Dissolve faster in liquid
- Mix smoother without clumps
- Absorb better in your digestive system
- Cause less stomach upset
1st Phorm’s micronized creatine mixes clean in water.
No texture issues.
No settling at the bottom.
No GI distress that older creatine formulas caused.
The Old Creatine Problems
Back in the 90s and early 2000s, creatine had a bad rep for:
- Bloating
- Stomach cramps
- Diarrhea
- Grainy texture
That was mostly due to poor quality and large particle sizes.
Micronized creatine solved those problems.
1st Phorm’s version is ultra-fine powder that your body handles way better.
Most customer reviews mention zero digestive issues.
That’s huge.
1st Phorm Creatine Review: How To Actually Use It
Using creatine isn’t complicated.
But there are some best practices.
The Basic Protocol
Take 5 grams daily.
That’s one teaspoon.
Mix it with:
- Water
- Juice
- Your protein shake
- Pre-workout drink
- Post-workout drink
Timing doesn’t matter as much as people think.
The most important thing is taking it consistently every day.
Should You Load Creatine?
Some people do a “loading phase.”
This means taking 20-25 grams per day (split into 4-5 doses) for 5-7 days.
Then dropping to 5 grams daily for maintenance.
Loading saturates your muscles faster.
You might see results in a week instead of 3-4 weeks.
But it’s not necessary.
Taking 5 grams daily from day one works fine.
It just takes a bit longer to build up in your system.
The Water Intake Rule
This is critical.
When taking creatine, you need to drink at least 120 ounces of water per day.
That’s about a gallon.
Creatine pulls water into your muscle cells.
If you’re dehydrated, you’ll feel like crap.
You might get:
- Headaches
- Muscle cramps
- Fatigue
- Nausea
Drink your water.
Seriously.
Stacking With Other 1st Phorm Products
1st Phorm recommends combining their creatine with:
- Phormula-1 (their whey protein)
- Ignition (their post-workout carb supplement)
The idea is:
Post-workout carbs (Ignition) spike insulin.
Insulin helps shuttle creatine into your muscles.
Protein (Phormula-1) supports muscle recovery and growth.
Is this necessary?
No.
Will it maximize results?
Probably.
If you’re already using their protein powder, throwing creatine in makes sense.
Is 1st Phorm Creatine Actually Safe?
Let’s address the elephant in the room.
Creatine has been demonized for years.
People think it causes:
- Kidney damage
- Liver damage
- Weight gain
- Hair loss
- Dehydration
- Muscle cramps
Here’s what the science actually says.
The Research On Creatine Safety
Creatine monohydrate is one of the most studied supplements ever.
Hundreds of studies over 30+ years.
The consistent finding?
It’s safe for healthy adults.
Long-term studies (up to 5 years) show no adverse effects on:
- Kidney function
- Liver function
- Blood markers
- Overall health
As long as you’re staying under 25 grams per day, you’re fine.
1st Phorm’s dose is 5 grams.
You’d have to take 5 servings to hit that upper limit.
What About Weight Gain?
Yes, you might gain weight on creatine.
But it’s not fat.
It’s water weight inside your muscle cells.
This makes you look more muscular, not bloated.
Most people gain 2-5 pounds in the first few weeks.
That’s normal and expected.
If you’re cutting weight for a sport or event, just stop taking creatine a week before.
The water weight drops off quickly.
The Kidney Myth
“Creatine damages your kidneys” is one of the biggest myths in fitness.
Multiple studies show creatine supplementation does NOT harm kidney function in healthy individuals.
If you have pre-existing kidney disease, talk to your doctor.
But for healthy people?
Creatine is perfectly safe.
Is It A Steroid?
No.
Creatine is not a steroid.
It’s not a hormone.
It’s not even a stimulant.
Creatine is a naturally occurring compound found in:
- Red meat
- Fish
- Your own body (you produce about 1-2 grams daily)
Supplementing just increases the amount in your system.
It’s like taking a multivitamin.
Not cheating or “unnatural.”
Real 1st Phorm Creatine Reviews From Actual Customers
Let’s see what people who actually bought this say.
6,827 reviews on the 1st Phorm website.
4.9 out of 5 stars average.
That’s borderline insane for a supplement.
What People Love
The mixing:
“Mixes easily with just water. No clumps, no grit, no weird texture.”
“I add it to my protein shake and can’t even tell it’s there.”
The results:
“I’ve noticed a significant increase in my strength and endurance since using this.”
“My muscles look fuller and I can push through more reps.”
“Recovery time between workouts is noticeably faster.”
The purity:
“Love that it’s just pure creatine with nothing else added.”
“No artificial flavors means I can add it to anything.”
No side effects:
“I was worried about stomach issues but have had zero problems.”
“No bloating or discomfort like I experienced with other brands.”
What People Don’t Love
Honestly, there are very few negative reviews.
The main complaints:
“Wish it came in a flavored option.”
Some people don’t like adding unflavored powder to plain water.
“The price is a bit high compared to bulk creatine.”
Fair point, but you’re paying for micronization and quality.
“I didn’t notice huge changes immediately.”
Creatine takes 3-4 weeks to fully saturate your muscles.
Some people expect overnight results.
The Bottom Line From Real Users
99% of reviewers would recommend this product.
That’s not an exaggeration.
The actual stat from the 1st Phorm website.
People genuinely like this creatine.
Looking to optimize your entire supplement stack? Read our 1st Phorm app reviews for their nutrition tracking platform.
1st Phorm Creatine Price: Is It Worth The Money?
Let’s talk numbers.
$29.99 for 50 servings
$39.99 for 100 servings
That breaks down to:
- $0.60 per serving (50 serving container)
- $0.40 per serving (100 serving container)
How It Compares To Competitors
1st Phorm is mid-range pricing.
Not the cheapest.
Not the most expensive.
The Value Breakdown
Here’s what you’re paying for:
- Micronized formula (better mixing and absorption)
- 100% pure creatine (no fillers or additives)
- Quality manufacturing (trusted brand)
- 110% money-back guarantee (if you don’t like it)
You can find cheaper creatine.
Bulk Supplements on Amazon is like $0.20 per serving.
But it’s not micronized.
It won’t mix as well.
And the quality might be questionable.
For an extra $0.20 per serving, you get a product that actually dissolves and works.
That’s worth it to me.
Subscription Savings
1st Phorm offers a subscription option.
You save about $5 per container.
Plus you can set delivery frequency:
- Every 2 weeks
- Every 3 weeks
- Every 4 weeks
- Every 5 weeks
- Every 6 weeks
You can skip, modify, or cancel anytime.
If you know you’re going to use creatine long-term (which you should), the subscription makes sense.
Where To Actually Buy 1st Phorm Creatine
You’ve got a few options.
Direct From 1st Phorm (Best Option)
Buy from 1stphorm.com
This is your best bet because:
- Full flavor selection (both container sizes)
- 110% money-back guarantee
- Free shipping on orders over $75
- Subscription discount available
- Access to customer service and trainers
One container is under $75, so you’ll need to:
- Order two containers
- Bundle with other supplements
- Or pay shipping (around $10)
But the money-back guarantee alone makes this worth it.
Other Retailers
You can also find it at:
- GNC
- The Vitamin Shoppe
- Walmart
But you won’t get:
- The money-back guarantee
- Full product selection
- Subscription savings
Only buy from these retailers if you need it TODAY and can’t wait for shipping.
Otherwise, go direct.
1st Phorm Creatine Vs Top Competitors
Let’s see how it stacks up against other popular creatine supplements.
Vs Transparent Labs Creatine HMB
Transparent Labs combines creatine with HMB (a metabolite that reduces muscle breakdown).
Pros:
- Grass-fed formula
- Added HMB for muscle preservation
- BioPerine for better absorption
Cons:
- More expensive ($0.87 per serving)
- Only 30 servings per container
- The HMB might not be necessary for most people
Verdict:
If you’re specifically looking for HMB, go with Transparent Labs.
Otherwise, 1st Phorm gives you pure creatine at a better price.
Vs Thorne Creatine
Thorne is a premium supplement brand known for quality.
Pros:
- Trusted brand
- Third-party tested
- NSF Certified for Sport
Cons:
- More expensive ($1.00 per serving)
- Not micronized
- Fewer servings (90)
Verdict:
Thorne is solid if you trust the brand.
But 1st Phorm offers better value with micronization.
Vs Klean Athlete Creatine
Klean Athlete targets serious athletes.
Pros:
- NSF Certified for Sport
- Vegan-friendly
- Trusted by professional teams
Cons:
- More expensive ($0.93 per serving)
- Not micronized
- Limited availability
Verdict:
If you’re a tested athlete, Klean is good.
For everyone else, 1st Phorm is cheaper and mixes better.
Vs Bulk Supplements Creatine
Bulk Supplements is the budget option.
Pros:
- Cheapest option ($0.20 per serving)
- Massive container sizes
- Pure creatine monohydrate
Cons:
- Not micronized (mixing issues)
- No branding or guarantees
- Quality concerns
Verdict:
If budget is your ONLY concern, go bulk.
But you’ll sacrifice mixing quality and peace of mind.
1st Phorm is worth the extra $0.20 per serving.
My Honest Take On This 1st Phorm Creatine Review
Look, I haven’t personally used this product.
But after analyzing everything, here’s my take.
1st Phorm Micronized Creatine Monohydrate is a solid choice.
It’s pure creatine monohydrate.
The micronization makes it mix smooth.
The price is fair.
The reviews are overwhelmingly positive.
And it’s backed by a ridiculous 110% money-back guarantee.
When It Makes Sense
Buy it if:
- You want pure creatine without additives
- Mixing quality matters to you
- You trust the 1st Phorm brand
- You’re willing to pay a bit more for quality
- You want a money-back guarantee
When To Look Elsewhere
Skip it if:
- You need the absolute cheapest option
- You want creatine with added ingredients (HMB, beta-alanine, etc.)
- You prefer flavored supplements
- You already have a creatine you trust
For most people, this is a great creatine supplement.
It’s not revolutionary.
It’s just pure, quality creatine that works.
And sometimes that’s exactly what you need.
FAQs About 1st Phorm Creatine
Does 1st Phorm creatine cause weight gain?
Yes, but it’s water weight in your muscles, not fat. Most people gain 2-5 pounds in the first few weeks as creatine pulls water into muscle cells. This makes your muscles look fuller and more defined, not bloated. The weight is temporary and drops off quickly if you stop taking creatine.
Do you need to load 1st Phorm creatine?
No, loading isn’t necessary. You can take 20-25 grams per day for 5-7 days to saturate your muscles faster, but simply taking 5 grams daily from the start works fine. It just takes 3-4 weeks instead of 1 week to reach full saturation. Both methods end up at the same place.
Can women use 1st Phorm creatine?
Absolutely. Creatine works the same for women and men. It helps increase strength, muscle endurance, and workout performance regardless of gender. The “bulky” fear is a myth—creatine doesn’t build muscle on its own, it just helps you train harder so you can build muscle through your workouts.
When should you take 1st Phorm creatine?
Timing doesn’t matter much. Take 5 grams daily, whether it’s morning, pre-workout, post-workout, or before bed. Consistency matters more than timing. Some people prefer post-workout with a protein shake and carbs (like 1st Phorm Ignition) for better absorption, but research shows it’s not critical.
Does 1st Phorm creatine mix well?
Yes, according to thousands of reviews. The micronized formula dissolves easily in water, juice, or protein shakes without clumps or grittiness. Some people mention it gets slightly frothy when shaken, but letting it settle for 30 seconds solves that. It mixes significantly better than regular non-micronized creatine.
Is 1st Phorm creatine safe for kidneys?
Yes, for healthy individuals. Multiple long-term studies show creatine supplementation doesn’t harm kidney function in people with healthy kidneys. If you have pre-existing kidney disease or concerns, consult your doctor. But for the average healthy person taking 5 grams daily, creatine is completely safe.
Can you take 1st Phorm creatine every day?
Yes, and you should. Creatine needs to be taken consistently to maintain elevated levels in your muscles. Take 5 grams daily, even on rest days. Missing days won’t hurt you, but consistent daily use maintains optimal creatine saturation for best results.
Does 1st Phorm creatine expire?
Creatine monohydrate is extremely stable and doesn’t really “expire” in the traditional sense. The product has a shelf life of several years if stored properly (cool, dry place). Even after the printed date, it’s likely still effective. If it clumps, smells odd, or changes color, toss it.
Final Thoughts On This 1st Phorm Creatine Review
At the end of the day, 1st Phorm Micronized Creatine Monohydrate delivers what it promises.
Pure creatine that mixes well and works.
Is it the cheapest creatine on the market?
No.
Is it the fanciest with a bunch of added ingredients?
No.
Is it a solid, quality creatine supplement that will help you train harder and build more muscle?
Absolutely.
The 4.9-star rating from nearly 7,000 customers tells you everything you need to know.
People like this product because it works and doesn’t cause stomach issues.
If you’re looking for a reliable 1st Phorm creatine supplement from a trusted brand, this is it.
