If you’re reading 1st Phorm app reviews right now, you’re probably sitting there wondering if this thing actually works or if it’s just another fitness app that’s gonna steal your money and give you nothing.
I haven’t used it myself.
But I did something better.
I spent hours reading what real people say when they think nobody’s watching.
Reddit threads at 2 AM.
Angry Google Play reviews.
Facebook groups where people actually tell the truth.
And I found some stuff that’ll probably piss off the 1st Phorm marketing team.
But you deserve to know.
But First, Let Me Save You Some Time
Before we get into the app itself, you should know something.
1st Phorm makes a ton of products.
And if you’re researching the app, you’re probably curious about their supplements too.
I’ve already broken down the most popular ones:
Want to know if their supplements are worth it?
- 1st Phorm Reviews – Everything you need to know about the brand
- 1st Phorm Collagen Reviews – Does their collagen actually work for skin and joints?
- 1st Phorm Protein Review – Is their protein powder worth the premium price?
- 1st Phorm Creatine Review – How their creatine stacks up against competitors
- 1st Phorm Energy Drink Review – The truth about their pre-workout drinks
- 1st Phorm Weight Loss Reviews – Real results from their weight loss supplements
Now let’s talk about the app.
What Is the 1st Phorm App Actually About?
Before we dive into the 1st phorm app reviews, let me break down what this thing actually does.
The 1st Phorm app isn’t just another macro tracker.
It’s a full fitness ecosystem that combines:
- Nutrition tracking (macros, water, meals)
- Workout programs (beginner to advanced)
- Personal coaching (real humans, not bots)
- Step counter (integrated with HealthKit)
- Daily livestreams (fitness education)
- Transformation challenges (win up to $25,000)
The company behind it? Same guy who created the 75 Day Hard Challenge.
That scared me at first too.
But here’s the thing—you don’t have to do anything extreme to use this app.
The Real Talk on 1st Phorm App Reviews
Let’s cut through the BS.
I’ve read hundreds of reviews across Google Play, Apple App Store, Reddit, and Facebook groups.
Here’s what actual users are saying.
What People Actually Love
The coaching is legit.
Fred Vos left a review saying he “had no idea what he was doing at the gym” before this app.
Now he’s in the best shape of his life.
Vanessa Fritz called her advisor Quintin “life-changing” and said working with him was like having a life coach, nutrition guide, and workout buddy rolled into one.
That’s the theme I kept seeing.
The personalized coaching is what separates this from MyFitnessPal or other free apps.
The workout programs actually work.
Users report seeing real results with the strength training programs.
One runner I read about used the 3-day-a-week program while training for a marathon and saw improvements in her running performance.
The programs are progressive too.
Each week reps increase or you add an extra set.
The app tracks your weights and reps so you know exactly what to lift next time.
No guessing.
It consolidates everything.
Instead of juggling five different apps for workouts, meal tracking, and step counting, you get it all in one place.
Plus daily livestreams from actual fitness experts.
Ready to see if the 1st Phorm app is right for you? Check it out here.
What People Complain About
I’m not here to sell you fairy tales.
The negative 1st phorm app reviews point out some real issues.
The app is clunky.
Multiple users called the interface “difficult to navigate” and said the UX needs an overhaul.
The food tracking system gets the most hate.
Adding food is cumbersome.
The barcode scanner doesn’t work well.
This is a big one if you rely on scanning products.
Some users on Android reported it straight-up doesn’t function properly.
That’s frustrating when you’re paying $29.99/month for premium.
The price feels steep to some people.
Here’s where it gets interesting.
The app used to cost $12.99/month.
Then it jumped to $29.99/month for premium.
Some longtime users were pissed about the price increase.
Others say the coaching alone is worth way more than $30/month when personal trainers charge $100+ per session.
Technical issues pop up.
Like any app, there are bugs.
Some users report crashes or features not working as expected.
1st Phorm App Pricing Breakdown
Let me make this crystal clear.
There are two options:
- $9.99/month or $59.99/year
- Access to all workout programs
- Nutrition and water tracking
- Daily livestreams
- No personal advisor
- $29.99/month or $159.99/year
- Everything in Standard
- One-on-one advisor support (this is the game-changer)
- Personalized macro recommendations
- Custom workout program selection
Most people who see real results are on the premium plan.
The advisor holds you accountable.
They adjust your plan when you’re not progressing.
They answer your questions within hours, not days.
1st Phorm App vs MyFitnessPal
This comparison comes up constantly.
MyFitnessPal is free (or $19.99/month for premium).
1st Phorm costs more.
So what’s the difference?
MyFitnessPal:
- Better food database
- More polished interface
- No workout programs
- No personal coaching
- Just tracking
1st Phorm App:
- Clunkier food tracking
- Full workout programs included
- Personal coaching with real humans
- Daily educational content
- Community challenges
- Consolidated fitness solution
MyFitnessPal is a tracking tool.
1st Phorm is a complete fitness coaching program.
Different animals entirely.
Who Should Actually Use This App?
Based on all the 1st phorm app reviews I’ve analyzed, this app works best for:
Beginners who need guidance.
If you walk into the gym clueless, the advisor + workout programs will change your life.
Multiple reviews mentioned this exact scenario.
People who need accountability.
The weekly check-ins with your advisor keep you honest.
You can’t ghost your goals when someone’s actively checking in on you.
Folks willing to invest in themselves.
$29.99/month isn’t cheap.
But it’s less than two Chipotle bowls a week.
If you’re serious about changing your body, it’s a no-brainer investment.
Athletes with specific needs.
Runners, postpartum moms, people with diastasis recti—I saw reviews from all of them.
The advisors customize programs based on your limitations and goals.
Who Should Skip It?
Real talk—this isn’t for everyone.
Skip it if you just need macro tracking.
Use MyFitnessPal or Cronometer.
They’re cheaper and have better food databases.
Skip it if you’re tech-savvy and self-motivated.
If you can program your own workouts and don’t need a coach, you’re paying for features you won’t use.
Skip it if the price makes you uncomfortable.
There are free alternatives.
They won’t have the coaching, but you can still make progress.
The Strength Training Programs Inside
This is where the app really shines according to reviews.
You get access to:
- Beginner programs (no equipment needed)
- Intermediate programs (home gym friendly)
- Advanced programs (full gym access)
- Specific goal programs (weight loss, muscle gain, etc.)
Each workout includes:
- Video demonstrations
- Rep and set tracking
- Weight progression built-in
- Rest timer
- Exercise substitutions
One user mentioned doing a 9-week progressive program where the app automatically tracked her weights and told her exactly what to lift each session.
No spreadsheets.
No guessing.
Just show up and follow the plan.
The Nutrition Tracking Reality
Here’s where the app gets mixed reviews.
The nutrition tracker works, but it’s not as smooth as dedicated apps.
What works:
- Save meals and recipes
- Personalized macro recommendations
- Easy water logging
- Daily protein goal tracking
What needs work:
- Food database isn’t as comprehensive
- Barcode scanner issues
- Interface feels clunky
- Adding custom foods is tedious
Most users who stick with the app say they get used to it after a week or two.
But if you’re coming from MyFitnessPal, expect an adjustment period.
The Personal Coaching Experience
This is the secret sauce.
When you sign up for premium, you get matched with a certified personal trainer or registered dietitian.
Here’s what that actually looks like:
Initial setup:
- Custom video introduction from your advisor
- Detailed questionnaire about your goals
- Health history and limitations
- Schedule and equipment availability
Ongoing support:
- Chat feature for questions (responses within hours)
- Weekly check-ins
- Progress photo reviews
- Macro adjustments based on results
- Workout program recommendations
- Motivation when you’re struggling
One reviewer mentioned her advisor had the same diastasis recti surgery she was considering.
That personal connection matters.
You’re not just a number in a database.
The Transformation Challenge Hook
Four times a year, 1st Phorm runs transformation challenges.
Win up to $25,000 by transforming your body.
Participation is optional.
But hundreds of thousands of people compete.
It adds a competitive edge and extra motivation.
Some people love it.
Others ignore it completely.
Either way, it’s there if you want it.
Daily Livestreams and Education
Every day, 1st Phorm coaches go live with:
- Workout tips
- Nutrition advice
- Q&A sessions
- Motivational content
You can watch live or catch replays.
Some users love this feature.
Others never touch it.
It’s bonus content on top of the main features.
Common Questions That Keep Popping Up
Let me tackle the questions I saw repeated across forums and reviews.
Is the 1st Phorm app worth the money for weight loss?
If you need coaching and accountability, absolutely.
The advisor support alone justifies the cost.
But if you just want to track macros, there are cheaper options.
Can I cancel anytime?
Yes, no long-term commitment required.
Monthly subscriptions can be cancelled whenever.
Do I need gym equipment?
Nope.
They have home workout programs that require zero equipment.
You can also customize based on what you have available.
How quickly do advisors respond?
Most users report responses within a few hours.
Some same day.
It’s not instant messaging, but it’s pretty damn fast.
Is there a free trial?
Not currently.
But at $9.99 for the standard plan, you can test it for one month without breaking the bank.
What if I have dietary restrictions?
The advisors work with you to customize meal plans around allergies, preferences, and restrictions.
Vegan, keto, gluten-free—they’ve seen it all.
The Bottom Line on 1st Phorm App Reviews
Here’s my honest take after reviewing everything.
The 1st Phorm app isn’t perfect.
The interface is clunky.
The barcode scanner has issues.
The price went up and pissed people off.
But here’s what matters:
People are getting real results.
The coaching is personalized and responsive.
The workout programs are solid and progressive.
The consolidation of features saves time.
If you’re serious about changing your body and you value having an expert guide you through the process, the $29.99/month premium plan is a steal compared to in-person training.
If you just want to count macros, save your money.
Use a free app.
But if you’re tired of spinning your wheels in the gym, confused about what to eat, and frustrated by lack of progress, having a certified coach in your pocket for less than a tank of gas is worth considering.
My Final Recommendation
Start with one month of premium.
Commit to actually using the features—especially the advisor.
Track your workouts, log your food (even if it’s annoying at first), and check in weekly.
If you’re not seeing progress or value after 30 days, cancel.
No harm, no foul.
But based on the 1st phorm app reviews I’ve analyzed, most people who actually engage with the coaching see changes within the first month.
That’s when they decide to stick around.
Frequently Asked Questions
Is the 1st Phorm app good for beginners?
Yes, multiple reviews specifically mentioned it’s perfect for beginners who don’t know what to do at the gym.
The advisor walks you through everything and the workout videos demonstrate proper form.
Does the 1st Phorm app have a free version?
No, there’s no free version.
The standard plan starts at $9.99/month, and premium is $29.99/month.
Can I use the 1st Phorm app without supplements?
Absolutely.
While 1st Phorm sells supplements, you’re not required to buy any to use the app effectively.
How does the 1st Phorm app compare to hiring a personal trainer?
It’s way cheaper ($29.99/month vs $100+ per session) but less personalized since you’re not training in person.
However, many users report similar results with consistent use.
What makes the 1st Phorm app different from other fitness apps?
The personal coaching with certified trainers and dietitians is the main differentiator.
Most apps just give you tracking tools or canned programs.
This gives you a real human adapting to your progress.
Is the barcode scanner on the 1st Phorm app reliable?
Based on reviews, it’s hit or miss.
Some users report it works fine, others say it doesn’t function well, especially on Android devices.
Can I do the 1st Phorm workouts at home?
Yes, they offer programs specifically designed for home workouts with no equipment needed.
How long does it take to see results with the 1st Phorm app?
Most positive reviews mention seeing changes within the first month when following the program consistently.
Does the 1st Phorm app work for weight loss?
Many users report successful weight loss, especially when combining the nutrition tracking with the workout programs and advisor support.
Can I switch advisors if I don’t like mine?
Yes, you can request a different advisor if the match isn’t working for you.
The whole point of the 1st phorm app reviews shows that finding the right coach makes all the difference in your fitness journey.
