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Best Gut Health Quiz: 10 Questions to Discover Your Digestive Score

🌱 Gut Health Quiz – Your digestive system is often called the “second brain” because it affects so much more than just digestion. From energy levels and mood to immunity and skin health, your gut plays a vital role in keeping your body balanced. But how healthy is your gut right now? This science-based Gut Health Quiz will help you find out in just 2 minutes. By answering 10 carefully designed questions about your eating habits, stress, sleep, exercise, and overall lifestyle, you’ll receive a personalized gut health score out of 100, along with tailored tips to support better digestive wellness.

👉 Taking the quiz is simple: for each question, choose the option that best matches your daily routine or current symptoms. Once you’ve answered all 10 questions, click the “Get My Gut Health Score” button to instantly see your results. Your score will not only highlight the strengths and weaknesses of your gut health but also provide practical, science-backed recommendations to improve it. Whether you’re struggling with bloating, low energy, or frequent illness—or just curious about your digestive wellness—this quiz will give you valuable insights to guide your next steps toward a healthier you.

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Gut Health Quiz

Discover Your Gut Health Score – Free Assessment

🌱 Discover Your Gut Health Score

Take this science-based assessment to understand your current gut health and discover personalized recommendations for optimal digestive wellness. Get your score out of 100 in just 2 minutes!

1 How often do you experience digestive symptoms like bloating, gas, or irregular bowel movements?
Rarely or never (less than once a month)
Occasionally (1-3 times a month)
Weekly (1-2 times per week)
Frequently (3+ times per week)
2 How many different plant-based foods do you eat weekly? (vegetables, fruits, grains, legumes, nuts, seeds)
30 or more different plant foods
20-29 different plant foods
10-19 different plant foods
Fewer than 10 different plant foods
3 How would you describe your stress levels?
Low stress – I manage stress well
Moderate stress – manageable most days
High stress – affects me weekly
Very high stress – impacts me daily
4 How many hours of quality sleep do you get per night?
7-9 hours consistently
6-7 hours most nights
5-6 hours most nights
Less than 5 hours regularly
5 How often do you exercise (moderate to vigorous activity)?
5+ times per week (30+ minutes)
3-4 times per week
1-2 times per week
Less than once per week
6 How often do you consume processed foods, sugary snacks, or fast food?
Rarely (less than once a week)
Occasionally (1-2 times per week)
Regularly (3-4 times per week)
Daily or almost daily
7 How would you rate your energy levels throughout the day?
Consistently high energy all day
Good energy with minor afternoon dips
Moderate energy, noticeable fatigue
Low energy, frequent fatigue
8 Do you take antibiotics, acid blockers, or other medications regularly?
No regular medications
Occasional antibiotics only
Some regular medications
Multiple medications regularly
9 How often do you get sick (colds, flu, infections)?
Rarely (1-2 times per year or less)
Occasionally (3-4 times per year)
Frequently (5-6 times per year)
Very frequently (more than 6 times per year)
10 How would you describe your mood and mental wellbeing?
Generally positive and stable
Mostly good with occasional low days
Up and down, somewhat unpredictable
Often anxious, low, or irritable
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Your Gut Health Score

🌟 Transform Your Gut Health Completely

Ready to take your gut health to the next level? Get our complete Gut Health Bundle with guidelines, food lists, worksheets, and a 7-day gut reset program.

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