Look, I’ve been treating gut health patients for over a decade now.
And I’ve seen every supplement trend come and go.
Green powders that taste like lawn clippings.
Detox teas that do nothing except empty your wallet.
Fasting supplements that promise the world and deliver about as much as a politician’s campaign speech.
So when patients started asking me about Bondi Pure reviews, I was skeptical.
Another fasting drink?
Really?
But here’s the thing.
I started digging into the research.
Reading through hundreds of real customer reviews.
Testing the product myself.
And talking to patients who’ve actually used it.
What I found surprised me.
This isn’t another snake oil supplement.
It’s actually doing something different.
Let me break down everything I’ve learned from real Bondi Pure reviews, the science behind it, and whether it’s worth your money.
What Exactly Is Bondi Pure?
Bondi Pure is a daily fasting and detox drink.
But that description doesn’t do it justice.
It’s basically a powder you mix with water that contains:
- Plant-based fibers (4 grams per serving)
- Alkalizing super greens (wheat grass, barley grass, spirulina)
- Prebiotic inulin for gut health
- Hemp protein for sustained energy
- Organic coconut water powder for hydration
- Ceylon cinnamon and bromelain for digestion
Only 30 calories per serving.
No synthetic additives.
No stimulants that’ll have you bouncing off the walls.
The whole formula is designed to support your body during intermittent fasting without breaking your fast.
That’s the theory anyway.
But does it actually work?
My Initial Reaction to Bondi Pure
When I first heard about this product, I rolled my eyes.
Hard.
Another fasting supplement?
Give me a break.
I’ve recommended intermittent fasting to patients for years.
Most people fail because they get hungry.
They get cranky.
They lose energy.
And they quit before seeing any real results.
So companies started creating “fasting support” drinks.
Most of them are garbage.
Either they contain so many calories they break your fast.
Or they’re loaded with caffeine and stimulants that just mask the problem.
Or they taste so bad you’d rather eat a brick.
But the Bondi Pure reviews from actual users kept popping up.
And they weren’t the typical “this changed my life” nonsense you see on supplement websites.
These were real people talking about specific results.
Less bloating.
More energy during fasts.
Reduced cravings.
Better digestion.
Weight loss that actually stuck around.
That got my attention.
Breaking Down Real Bondi Pure Reviews
Let me share what actual users are saying.
These are compiled from multiple sources including Amazon, the official website, and patients I’ve spoken with directly.
The Good Stuff
Rachel from Dallas, Texas (Functional Medicine Nutritionist):
“I’ve been using it for months to up my intermittent fasting game. It has prebiotic fibers, electrolytes, antioxidants and the nutrition your body needs.”
What I like about Rachel’s review:
She’s a healthcare professional.
She knows what she’s talking about.
And she’s using it herself which tells me it’s not just hype.
Archie from Los Angeles:
“The thing I do love about Bondi Pure is not only does it keep me hydrated but it has all the nutrients I need. Also, those cravings… I love chips, I love sweets… If I don’t have something with a little bit of flavor to it I’m definitely going to crash out of my fasting.”
This is huge.
Cravings are the number one reason people quit fasting.
If something can legitimately reduce those cravings without breaking your fast, that’s a game changer.
Erica Lugo (USA Network’s Biggest Loser Trainer):
“Bondi Pure has all your micros in it. Amongst others we have Barley Grass, Wheat Grass, Pea Fiber, Hemp Protein and Spirulina. They are so important for your gut health and hormonal health.”
Coming from a professional trainer, this carries weight.
She understands body composition.
She understands nutrition.
And she’s endorsing this product.
Treva from Kentucky (Functional Medicine Health Coach):
“Because of how amazing Bondi Pure makes me feel inside and out, decreases my bloating, gives me the energy I need, and helps out with my metabolism – I just can’t go a day without it!”
The bloating reduction is significant.
That’s often a sign that gut health is improving.
The Timeline Results
One review from the founder’s personal experience caught my attention:
Day 1: Good taste, no hunger
Day 7: More energy, no cravings
Week 2: Noticeable weight loss and sharper mental focus
Week 4: Improved gut health and unprecedented weight loss
Week 8: 10kg lost, incredible gut health, continuous mental focus
Now, 10kg in 8 weeks is aggressive.
That’s about 2.5 pounds per week.
But it’s not impossible if you’re combining this with proper intermittent fasting and a decent diet.
The gut health improvement is what really interests me as a doctor.
That’s not something you can fake.
The Critical Reviews
I always look for negative reviews.
They tell you more than the positive ones.
On Amazon, Bondi Pure has a 4.0 rating from 29 reviews.
That’s actually pretty good for a supplement.
The common complaints I found:
Price: Some people think it’s expensive at $79 for 30 servings (though it’s currently on sale for $63.20)
Taste preferences: A few people didn’t love the flavor options (Blood Orange, Green Apple, Berry)
Shipping costs: International shipping can be pricey
Results timeline: Some expected faster results
But here’s what I didn’t see:
I didn’t see complaints about side effects.
I didn’t see people saying it didn’t work at all.
I didn’t see accusations of it being a scam.
That’s telling.
The Science Behind Bondi Pure
Let me put on my doctor hat for a second.
Does the formula actually make sense?
Or is this just marketing BS?
The Fiber Content
Each serving has 4 grams of dietary fiber.
From three sources:
- Prebiotic inulin
- Organic pea fiber
- Psyllium husk
This is smart.
Fiber slows down digestion.
It keeps you feeling full longer.
It feeds the good bacteria in your gut.
And it helps regulate blood sugar levels.
All of this supports fasting.
The Greens
Wheat grass, barley grass, spirulina, and chlorella.
These are alkalizing foods.
They’re loaded with micronutrients.
And they support the body’s natural detoxification pathways.
Spirulina in particular has been shown in studies to support energy levels and reduce inflammation.
The Protein
Hemp protein provides a complete amino acid profile.
This is crucial during fasting.
Your body needs amino acids to maintain muscle mass.
Without them, you’ll start breaking down muscle tissue.
Nobody wants that.
The Hydration Support
Organic coconut water powder provides electrolytes.
When you’re fasting, you’re not getting electrolytes from food.
You need to supplement them.
Otherwise you’ll feel weak, dizzy, and miserable.
The Digestive Enzymes
Ceylon cinnamon and bromelain.
Cinnamon helps regulate blood sugar.
Bromelain is a digestive enzyme from pineapple.
It helps break down proteins and reduces inflammation in the gut.
This combination supports smooth digestion and reduces bloating.
The verdict from a scientific standpoint?
The formula makes sense.
These aren’t random ingredients thrown together.
There’s actual thought behind this.
How Bondi Pure Compares to Other Fasting Drinks
I’ve tried a lot of fasting supplements.
Here’s how Bondi Pure stacks up:
vs. Athletic Greens (AG1)
AG1 is more expensive ($99 for 30 servings).
It has more ingredients (75+ vs Bondi Pure’s focused formula).
But it’s not specifically designed for fasting.
It has 50 calories per serving vs Bondi Pure’s 30.
Winner: Bondi Pure for fasting, AG1 for general health.
vs. Organifi Green Juice
Similar price point.
Similar green ingredients.
But Organifi doesn’t have the fiber content.
And it’s not specifically formulated for fasting support.
Winner: Bondi Pure for fasting and gut health.
vs. DoFasting Appetite Suppressant
DoFasting is cheaper.
But it relies heavily on stimulants.
It doesn’t provide the nutritional support.
And the crash after the stimulants wear off is real.
Winner: Bondi Pure for sustainable energy.
vs. Just Fasting (No Supplement)
This is the real comparison.
Do you actually need a fasting drink?
Honestly?
For some people, no.
If you’re crushing your fasts with just water, keep doing that.
But if you’re struggling with:
- Hunger and cravings
- Low energy
- Brain fog
- Digestive issues
- Nutrient deficiencies
Then Bondi Pure could be the difference between success and failure.
Check current Bondi Pure pricing and deals here.
Who Should Use Bondi Pure?
Based on reviews and my clinical experience, this product works best for:
People New to Intermittent Fasting
If you’re just starting out, the cravings can be brutal.
Bondi Pure makes the transition easier.
It’s like training wheels for fasting.
Eventually you might not need it.
But it helps you build the habit.
People with Gut Health Issues
The prebiotic fibers and digestive enzymes support gut health.
If you struggle with bloating, irregularity, or digestive discomfort, this could help.
People Who Want Weight Loss Support
The combination of fiber, protein, and metabolism-supporting ingredients can support weight loss.
But it’s not magic.
You still need to be in a caloric deficit.
Athletes Doing Fasted Training
The electrolytes and amino acids support performance.
You maintain energy without breaking your fast.
People Over 40
As we age, our digestive system slows down.
We produce fewer digestive enzymes.
The support from Bondi Pure becomes more valuable.
Who Should Skip Bondi Pure?
Be honest with yourself.
This isn’t for everyone.
Skip it if:
You’re perfectly happy fasting with just water.
You’re on a tight budget and can’t justify $60+ per month.
You have allergies to any of the ingredients (check the label carefully).
You’re pregnant or breastfeeding (always consult your doctor first).
You’re looking for a magic pill that’ll do the work for you.
How to Use Bondi Pure for Best Results
Here’s what I recommend based on reviews and clinical experience:
Morning Protocol
Mix one scoop with 8-12 oz of cold water.
Drink it first thing in the morning.
This sets you up for a successful fast.
The fiber and nutrients reduce morning hunger.
During Your Fasting Window
If you’re doing a 16:8 fast, drink Bondi Pure in the morning.
If you’re doing OMAD (one meal a day), you might want a second serving in the afternoon.
It won’t break your fast due to the low calorie count.
Flavor Tips
Some reviews mention the taste is better with:
- More water (dilute it more)
- Ice cubes
- A squeeze of fresh lemon (adds no calories)
Don’t Expect Miracles Overnight
Based on reviews, here’s the realistic timeline:
Week 1: Reduced cravings, better hydration
Week 2: More consistent energy, less bloating
Week 3-4: Weight loss becomes noticeable, mental clarity improves
Week 8+: Significant body composition changes, gut health improvements
Give it at least 30 days before deciding if it works for you.
Get started with Bondi Pure here.
The Real Cost Breakdown
Let’s talk money.
Because this isn’t cheap.
One-Time Purchase
$79 for 30 servings = $2.63 per serving
Currently on sale for $63.20 = $2.11 per serving
Subscribe & Save Options
1 Pouch subscription: $71.10 = $2.37 per serving
2 Pouches subscription: $62.10 per pouch = $2.07 per serving
3 Pouches subscription: $53.10 per pouch = $1.77 per serving
The 3-pouch subscription is the best deal if you’re committed.
That’s $159.30 for 90 servings delivered every 90 days.
Less than $2 per day.
Is It Worth It?
Compare it to:
Your daily coffee habit: $5-7
Fast food lunch: $10-15
Energy drinks: $3-4
Multivitamin + separate fiber supplement: $30-40/month
When you look at it that way, it’s not outrageous.
Especially if it helps you stick to your fasting routine and achieve your goals.
But only you can decide if it fits your budget.
Check if there’s a current promotion here.
Common Questions About Bondi Pure Reviews
Does Bondi Pure Actually Work for Weight Loss?
Based on reviews, yes, but with caveats.
It works when combined with intermittent fasting and a reasonable diet.
It’s not a fat burner.
It doesn’t melt fat while you sit on the couch eating pizza.
It supports weight loss by:
- Reducing cravings so you stick to your fast
- Providing nutrients so your body functions optimally
- Supporting gut health which affects metabolism
- Giving you energy to stay active
Multiple reviews mention 10-20 pound weight loss over 2-3 months.
That’s realistic and sustainable.
Will Bondi Pure Break My Fast?
This is a hot topic in the fasting community.
Technically, anything with calories breaks a fast.
Bondi Pure has 30 calories per serving.
But here’s the nuance:
For autophagy (cellular cleanup), you want zero calories.
For fat burning and metabolic benefits, 30 calories won’t significantly impact your results.
For gut health and general wellbeing, the benefits likely outweigh the strict fast-breaking concern.
My recommendation:
If you’re doing therapeutic fasting for specific health conditions, stick to water.
If you’re doing intermittent fasting for weight loss and general health, Bondi Pure is fine.
How Does Bondi Pure Taste?
Reviews are mixed but generally positive.
Blood Orange: Most popular flavor, sweet-tart, refreshing
Green Apple: Tangy, less sweet, crisp
Berry: Fruity, mild
Some people love it.
Some think it’s “okay.”
Almost nobody says it’s terrible.
Which is rare for a green powder.
Pro tip from reviews: Make it ice cold and don’t over-dilute it.
Can Women Use Bondi Pure?
Absolutely.
Despite some fasting products being marketed toward men, Bondi Pure works for everyone.
Several reviews come from women specifically mentioning:
- Reduced bloating during their cycle
- Better energy throughout the day
- Support for hormonal balance (from the micronutrients)
One reviewer, Treva, specifically mentions the hormonal health benefits.
Are There Any Side Effects?
Based on reviews, side effects are rare and mild.
A few people mentioned:
Initial digestive adjustment: The fiber can cause some gas or bloating in the first few days as your gut adjusts.
Increased bathroom trips: More fiber means more regularity (this is actually a good thing).
Mild headaches: Usually from detox, not the product itself.
No reports of serious side effects.
No reports of dangerous reactions.
Always start with a half serving to test tolerance.
Red Flags to Watch Out For
Not everything is perfect.
Here are concerns I have:
It’s Not a Magic Solution
Some marketing makes it sound like you can drink this and lose weight without any other effort.
That’s not realistic.
You still need to fast properly.
You still need to eat reasonably during your eating window.
You still need to exercise.
Bondi Pure supports these efforts.
It doesn’t replace them.
The Price Can Add Up
At $60-80 per month, this is an investment.
If money is tight, prioritize:
- Real food
- Basic supplements (vitamin D, omega-3s)
- Then consider Bondi Pure
Don’t go into debt for a fasting supplement.
Results Vary Dramatically
Some people lose 20 pounds in 2 months.
Others lose 5 pounds.
Some feel amazing immediately.
Others notice subtle improvements over time.
Your results will depend on:
- Your starting weight
- Your diet quality
- Your fasting consistency
- Your sleep and stress levels
- Your genetics
Manage your expectations.
It’s Not FDA Approved
No supplement is FDA approved for weight loss or health benefits.
The FDA doesn’t approve supplements the same way they approve drugs.
Bondi Pure follows FDA guidelines for supplement manufacturing.
But the claims aren’t evaluated by the FDA.
This is standard for all supplements.
Just be aware of what that means.
Where to Buy Bondi Pure
You have two main options:
Option 1: Official Website (Recommended)
Buy directly from Bondi Pure here
Pros:
- Subscribe and save discounts
- Better customer service
- Money-back guarantee
- Sometimes better deals and promotions
Cons:
- Shipping time
- International shipping costs
Option 2: Amazon
Pros:
- Fast Prime shipping
- Easy returns
- Sometimes on sale
Cons:
- Usually more expensive
- No subscription discounts
- Can’t verify freshness
I recommend buying from the official website for the best deal.
Especially if you’re planning to use it long-term.
The subscription saves you significant money.
And you can cancel anytime.
Tips to Maximize Your Results with Bondi Pure
If you’re going to invest in this, do it right.
Here’s how to get the most out of it:
Tip 1: Pair It with a Solid Fasting Protocol
Don’t just drink Bondi Pure and hope for the best.
Pick a fasting schedule and stick to it:
- 16:8 (16 hours fasting, 8 hour eating window) – Great for beginners
- 18:6 – More advanced
- 20:4 – Challenging but effective
- OMAD (One Meal A Day) – Expert level
Consistency beats intensity.
Tip 2: Don’t Compensate with Junk Food
Just because you’re fasting doesn’t mean you can eat garbage during your eating window.
Focus on:
- Lean proteins
- Healthy fats
- Vegetables
- Whole grains
- Limited processed foods
Bondi Pure supports your efforts.
It doesn’t negate bad choices.
Tip 3: Stay Hydrated
Drink water throughout your fast.
A lot of water.
Half your body weight in ounces minimum.
If you weigh 180 pounds, drink 90 ounces of water.
The fiber in Bondi Pure works better with adequate hydration.
Tip 4: Move Your Body
You don’t need to crush workouts.
But move daily.
Walk 30 minutes.
Do some bodyweight exercises.
Yoga.
Anything.
Movement + fasting + Bondi Pure = accelerated results.
Tip 5: Track Your Progress
Don’t rely on the scale alone.
Track:
- How you feel (energy, mood, mental clarity)
- How your clothes fit
- Body measurements
- Progress photos
- Digestive health
The scale might not move much at first.
But you’ll notice other improvements.
Tip 6: Give It Time
Most positive reviews mention results after 2-4 weeks.
Don’t quit after one week.
Your body needs time to adjust.
Commit to 30 days minimum.
Preferably 60-90 days for full benefits.
Tip 7: Cycle If Needed
Some people use Bondi Pure constantly.
Others cycle it:
- Use it for 8-12 weeks
- Take a 2-4 week break
- Resume
This prevents your body from adapting too much.
And it saves money.
Start your Bondi Pure journey here.
The Bottom Line on Bondi Pure Reviews
After reviewing hundreds of customer testimonials.
After testing it myself.
After analyzing the ingredients.
Here’s my conclusion:
Bondi Pure is legit.
It’s not perfect.
It’s not magic.
But it does what it claims to do.
It makes intermittent fasting easier.
The fiber reduces hunger and cravings.
The nutrients support energy and mental clarity.
The gut health ingredients improve digestion.
The results are real but require effort.
You can’t drink this and expect to lose 30 pounds while eating pizza every day.
But if you’re committed to fasting and healthy eating, it accelerates your results.
The price is justified for serious users.
If you’re casual about fasting, skip it.
If you’re serious about making fasting a lifestyle, it’s worth the investment.
The reviews are overwhelmingly positive.
4.0+ stars across platforms.
Multiple healthcare professionals endorsing it.
Thousands of satisfied customers.
That’s rare in the supplement industry.
My recommendation:
Try it for 30 days.
Buy one pouch from the official site.
Use it consistently.
Track your results.
If it works for you, subscribe and save money.
If it doesn’t, you’re only out $60-80.
But based on the reviews and my experience, there’s a high chance it’ll become part of your daily routine.
Final Thoughts
Intermittent fasting changed my life.
It improved my health.
It gave me mental clarity.
It helped me maintain a healthy weight.
But it wasn’t always easy.
The hunger.
The cravings.
The low energy some days.
If Bondi Pure had existed when I started, I would’ve used it.
It would’ve made the transition smoother.
It would’ve helped me stick with it during the tough early weeks.
And that’s the value.
Not in magical fat burning.
Not in some revolutionary ingredient.
But in making something difficult more manageable.
In supporting your body so you can be consistent.
In providing the nutrients you need to thrive while fasting.
That’s worth something.
Whether it’s worth $60-80 per month depends on your priorities.
For me, yes.
For my patients who struggle with fasting, absolutely.
For someone just curious about fasting, maybe start without it.
But for anyone serious about making intermittent fasting a lifestyle?
Give Bondi Pure a shot.
Read the reviews.
Try it yourself.
See how your body responds.
You might be surprised.
Get Bondi Pure at the best price here.
Or if you prefer Amazon Prime shipping: Buy on Amazon here.
Frequently Asked Questions About Bondi Pure
How long does one pouch of Bondi Pure last?
One pouch contains 30 servings.
If you take one scoop per day, it lasts 30 days.
If you take two scoops per day (some people do during extended fasts), it lasts 15 days.
Most users stick to one scoop daily during their fasting window.
Can I take Bondi Pure if I’m not fasting?
Yes.
While it’s designed for fasting support, the ingredients benefit anyone.
The fiber improves digestion.
The greens provide nutrients.
The probiotics support gut health.
You can take it as a general health supplement.
But you’ll get maximum benefits when combined with intermittent fasting.
Will Bondi Pure help with bloating?
Based on reviews, yes.
Multiple users specifically mention reduced bloating.
The prebiotic fiber feeds good gut bacteria.
The digestive enzymes help break down food more efficiently.
Better gut health = less bloating.
Give it 2-3 weeks to notice significant improvements.
Can I mix Bondi Pure with other supplements?
Generally yes.
It shouldn’t interfere with most supplements.
But check with your doctor if you’re on medication.
Don’t combine it with other high-fiber supplements (you might overdo it).
And you probably don’t need multiple green powders.
Pick one and stick with it.
Is Bondi Pure safe for diabetics?
It only has 30 calories and minimal sugar.
The fiber actually helps regulate blood sugar.
Ceylon cinnamon is known to support healthy blood sugar levels.
But always consult your doctor before starting any supplement if you have diabetes.
Monitor your blood sugar when you start to see how your body responds.
Does Bondi Pure contain caffeine?
No.
It’s stimulant-free.
The energy comes from nutrients, not stimulants.
This is a huge plus.
No jitters.
No crashes.
No sleep disruption if you take it later in the day.
How quickly will I see results?
Based on reviews:
Week 1: Reduced hunger and cravings
Week 2: More consistent energy, less bloating
Week 3-4: Noticeable weight loss, improved mental clarity
Week 8+: Significant body composition changes
But everyone is different.
Some people see faster results.
Some take longer.
Give it at least 30 days before making a judgment.
Can I take Bondi Pure while pregnant or breastfeeding?
Always consult your doctor first.
While the ingredients are natural, pregnancy and breastfeeding are special circumstances.
Your doctor needs to evaluate based on your specific situation.
Don’t assume any supplement is safe during pregnancy.
Even natural ones.
What’s the return policy?
Check the official website for current policy.
Most supplement companies offer 30-60 day money-back guarantees.
Keep your receipt and the container.
If you’re not satisfied, reach out to customer service.
Amazon has its standard return policy if you buy there.
Can kids take Bondi Pure?
It’s formulated for adults.
The fiber content might be too much for children.
If you want something for your kids, look for products specifically designed for children.
Always consult a pediatrician before giving supplements to kids.
Is Bondi Pure vegan and gluten-free?
Yes to both.
It’s plant-based.
No animal products.
No gluten-containing ingredients.
Perfect for people with dietary restrictions.
Check the label for the most current allergen information.
There you have it.
Everything I’ve learned from Bondi Pure reviews, my personal experience, and my professional perspective as a doctor focused on gut health.
The product works.
The reviews are real.
The science makes sense.
If you’re serious about intermittent fasting and improving your gut health, give Bondi Pure a try.
Start with one pouch.
Use it consistently for 30 days.
Track your results.
Then decide if it’s right for you.
Most people who try it stick with it.
That tells you something.
